@hanfoodfit: This is one of those meals that feels like a treat but is actually so easy to make and healthier at home🍟 Macros per serving Burger only: 460 calories & 45g protein Including fries: 658 calories, 5.5g fibre & 50g Ingredients you will need: 125g 5% lean beef mince Salt Black pepper 25g lighter cheddar cheese 1 onion slice Olive oil spray Lettuce Gherkins/ sliced pickles 1 sesame seed burger bun Burger sauce: Diced gherkins 40g 0% natural yoghurt 1 tsp mustard 1 tsp Worcestershire sauce 1-2 tsp reduced sugar ketchup Optional fries: 200g baking potato 1 tsp paprika 1 tsp Italian herbs Salt Olive oil spray Full recipe for my smash beef burgers and over 200+ high protein meals are on my app, linked in my bio x #EasyRecipes #healthycooking #healthydinneridea #DinnerIdeas #cookwithme

han | macro friendly food ♡

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Friday 04 September 2026 14:11:19 GMT