TNF
Region: US
Friday 04 September 2026 14:32:41 GMT
33401
2819
43
94
Music
Download
Comments
HAMZA en mayúsculas :
Totally unrelated but, do you think you can beat a chimp ??
2026-09-04 14:37:20
140
bzgz :
ngl i thought its gonna be a larger difference
2026-09-04 15:06:23
16
meoewmeowmeowmeow :
They just wanna look toned like you Mr tnf
2026-09-04 14:43:26
4
Jobeyer Ahmed Sayem :
Looking at the photos I have of stage, what do u think I could improve in off season so I get the overall win next time?
2026-09-04 16:17:55
0
Unc TDub :
That is a massive difference. That’s going from 2nd to 1st call outs type of difference!
2026-09-04 18:54:18
1
xyonnlifts :
there is also slightly better lighting in the second one (im coping)
2026-09-04 17:59:48
0
JakeHildebrandt :
The extra carbs for me go right to my stomach. I get all puffy and retain water. I usually end up around 300g with a goal of 430. 160lbs bw try to stay sub 200 protein
2026-09-04 14:38:58
0
Butt.fucker.3000 :
The gym is also a coping mechanism so who cares
2026-09-04 14:37:24
1
W4H1D 🥴💪 :
straight to the glutes
2026-09-04 14:53:08
2
Sebastian Izurieta :
At what weight should I cut down if I am bulking at 6,1ft. I’m scared I’ll cut and just be skinny
2026-09-04 15:17:58
0
 :
why does this happen
2026-09-04 14:35:50
1
DailyCoffee :
how Abt actually refiling glycogen after show, like a few weeks, will the difference in look be noticable?
2026-09-04 15:58:08
0
Waffle :
youre depleted state during your 2023 prep was still crazy
2026-09-04 14:37:49
0
Gasso :
How much can you carb up after depletion? Should you add like 1k extra cals of carbs of just back to maintenance for a couple of days?
2026-09-04 14:35:05
0
Tate Shafer :
That’s wild
2026-09-04 14:38:49
0
YouJoonSang :
Unc always giving us cheat code
2026-09-04 14:41:10
0
XxXFoidSlayer67XxX :
Lemme guess , first pic after cutting (his insulin sensitivity is super sensitive and he has lots of muscle so that’s why after carbing up , the carb mostly transferred to glycogen and fill his depleted muscle)
2026-09-04 17:00:36
0
JiggleMyBalls :
Ima get coaching from you one day
2026-09-04 14:34:34
6
Ricky Venturas :
When you’re lean it’s night and day
2026-09-04 19:09:49
0
y’s / host :
Im not big but I’ve also noticed this on myself its genuinely crazy but knowing that makes wanting to get even leaner so hard
2026-09-04 14:37:22
0
ز :
a lil lightning changing too unc
2026-09-04 16:16:16
2
m38_ta :
so happy is dicoverd this shit on my own after being on a 1000 cal below maintence
2026-09-04 17:17:50
1
BT :
WTF 😮
2026-09-04 15:18:49
0
yassine :
🥰🥰🥰
2026-09-04 14:34:47
0
To see more videos from user @t_nutrition_fitness, please go to the Tikwm
homepage.
