@rezvanrashidi1: من اشتباه کردم🤣 #فوریو_پاشم_بیام_جرت_بدم #فورو_اگه_نری_یورم #فوریوووووو

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Friday 04 September 2026 15:04:33 GMT

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𐙚 𝒉𝒊𝒍𝒅𝒂_𝒕𝒆𝒌𝒊𝒅𝒐 𐙚 :

من اینو ادیت زده بودممم از من ایده گرفتی 😭

2026-09-05 17:41:45

1

Yasamin :

بچه ها نیما تیکتاک دارهههههههه نکنیدددد

2026-09-05 11:16:37

2

:( :

ادیتات🛐

2026-09-05 08:39:32

9

HV ff mj gjgv :

عشق بود حالم جا اومد

2026-09-05 14:04:25

0

hana :

بچها اینو میدونید که نیما تیک تاک داره

2026-09-06 00:55:04

1

Asra :

واییی😂

2026-09-04 20:54:22

1

aylin :

وای عاش ادیت شدم

2026-09-04 22:07:25

4

Armita :

😂😂دقیقاااا

2026-09-04 20:53:39

3

فرزند ایران :

جوننننن 😂✨

2026-09-05 15:43:55

1

Maryam Mohammadi :

بهترین ادیت 🙃😂

2026-09-05 21:20:55

0

𝔗𝔞𝔯𝔞𝔫𝔬𝔪 :

واقا 😂😂

2026-09-04 20:26:23

2

𐙚 𝒉𝒊𝒍𝒅𝒂_𝒕𝒆𝒌𝒊𝒅𝒐 𐙚 :

اجازه باید می گرفتیییی ولی اوکککک قشنگ ادیت زدیییییی از منم بهتر زدییی

2026-09-05 17:42:53

1

Anita :

همون کیرشم نبود

2026-09-04 15:17:33

4

یسنا :

@_yotab_tekido_ یوتاب جان ری اکت میخوام

2026-09-04 21:49:56

2

Helma - j :

@NimaTekido 😂

2026-09-04 19:07:36

1

To see more videos from user @rezvanrashidi1, please go to the Tikwm homepage.

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Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Three snacky, high-carb meals to fuel your miles without weighing you down. Breakfast 🥤 PB-Banana Oat Smoothie (Runner’s Rocket Fuel) Ingredients: 1 ripe banana · 2 Tbsp peanut butter · 1/4 cup rolled oats · 1 cup milk (dairy or almond) · pinch cinnamon Instructions: Blitz oats to powder; add banana, peanut butter, milk, and cinnamon. Blend 30–45 sec until silky. Sip 60–90 min before a run or right after to jump-start recovery. Lunch 🍘 Smoked Salmon & Cottage Cheese Rice Cake Stacks Ingredients: 3 plain rice cakes · 1/2 cup cottage cheese · 3–4 oz smoked salmon · 1/2 cucumber (thinly sliced) · fresh dill · 1 Tbsp capers · lemon wedge Instructions: Spread cottage cheese on rice cakes. Top with smoked salmon and cucumber. Add capers, squeeze lemon, finish with dill. Quick, salty carbs + protein for mid-day mileage. Dinner 🍝 Tomato-Basil Spaghetti with Sliced Grilled Chicken (Light Carb-Load) Ingredients: 8 oz spaghetti · 1 chicken breast (boneless, skinless) · 2 cups cherry tomatoes (halved) · 2 cloves garlic (sliced) · 2–3 Tbsp olive oil · handful fresh basil · 1/4 cup Parmesan (shaved) · salt · black pepper Instructions: Cook spaghetti in salted water; reserve 1/2 cup pasta water. Season chicken with salt/pepper; sear in 1 Tbsp oil 4–5 min/side until done, rest, slice. In the same pan, add oil and garlic 30 sec; add tomatoes and blister 3–4 min with a pinch of salt. Toss in spaghetti with a splash of pasta water until glossy. Fold in basil, top with Parmesan and sliced chicken. Ideal night-before carb load with lean protein. Save this for your next long run and tag a training buddy. Follow for more runner-fuel meal plans! #marathontraining #runningsnacks #sportsnutrition #carbloading #longrunfuel

Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Three snacky, high-carb meals to fuel your miles without weighing you down. Breakfast 🥤 PB-Banana Oat Smoothie (Runner’s Rocket Fuel) Ingredients: 1 ripe banana · 2 Tbsp peanut butter · 1/4 cup rolled oats · 1 cup milk (dairy or almond) · pinch cinnamon Instructions: Blitz oats to powder; add banana, peanut butter, milk, and cinnamon. Blend 30–45 sec until silky. Sip 60–90 min before a run or right after to jump-start recovery. Lunch 🍘 Smoked Salmon & Cottage Cheese Rice Cake Stacks Ingredients: 3 plain rice cakes · 1/2 cup cottage cheese · 3–4 oz smoked salmon · 1/2 cucumber (thinly sliced) · fresh dill · 1 Tbsp capers · lemon wedge Instructions: Spread cottage cheese on rice cakes. Top with smoked salmon and cucumber. Add capers, squeeze lemon, finish with dill. Quick, salty carbs + protein for mid-day mileage. Dinner 🍝 Tomato-Basil Spaghetti with Sliced Grilled Chicken (Light Carb-Load) Ingredients: 8 oz spaghetti · 1 chicken breast (boneless, skinless) · 2 cups cherry tomatoes (halved) · 2 cloves garlic (sliced) · 2–3 Tbsp olive oil · handful fresh basil · 1/4 cup Parmesan (shaved) · salt · black pepper Instructions: Cook spaghetti in salted water; reserve 1/2 cup pasta water. Season chicken with salt/pepper; sear in 1 Tbsp oil 4–5 min/side until done, rest, slice. In the same pan, add oil and garlic 30 sec; add tomatoes and blister 3–4 min with a pinch of salt. Toss in spaghetti with a splash of pasta water until glossy. Fold in basil, top with Parmesan and sliced chicken. Ideal night-before carb load with lean protein. Save this for your next long run and tag a training buddy. Follow for more runner-fuel meal plans! #marathontraining #runningsnacks #sportsnutrition #carbloading #longrunfuel

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