@activerainbow_exercise: Part 77|🚀 Hi, I’m Soph 👋 You don’t need to stand to start. If you’re dealing with health challenges or just need a gentler way to move, these seated exercises are for you. Come and join me daily for your dose of motivation—even the smallest movement counts. Let’s get started…and keep smiling 😊 ##motivationtomove #seatedexercise #gentleexercise #essentialtremor

Soph | Motivation to Move

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Friday 04 September 2026 15:13:00 GMT

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Comments

one :

this is great love tune hope to see more of your exercises

2026-09-08 22:05:16

0

Shaleen :

looks better than Tai chi

2026-09-08 17:11:05

0

Mystic Moments :

Lady. I'm ready for bed at 00h47 watching this 😂. love it!

2026-09-07 22:48:19

0

cikiza63 :

Love it .. been doing for a few weeks ..

2026-09-08 00:18:59

0

Lucia Asenjo Campos :

Así,da gusto hacer ejercicios todas,las mañanas.🥰

2026-09-04 15:39:27

15

Katai-tab♥️⛪️ :

Good morning Soph, you've really inspired me and made the start of the day. I have woken up stiff due to osteoarthritis and fibromyalgia. Thank you & God bless you!

2026-09-07 06:32:39

2

wellnesswealthwithsola :

Immediately started DANCING Standing UP!😂😂😂 and my foot stiffness EASED UP!!!🙌🏾🙌🏾❤️❤️Bless you!

2026-09-06 14:43:17

1

Maggy's Clay and Bows :

you are the best

2026-09-04 16:16:20

9

byCraig Eric Brooks :

the vibes and music was awesome love it and you ❤️❤️❤️

2026-09-04 15:22:06

8

Fran Muñoz :

yo lo llevo haciendo ya 15 días, y yo estoy igual de gordo no he visto ni que me vaya ni siquiera vamos ni medio milímetro, no sé si será porque no lo hago bien, o será porque le puede hacerlo me como tres platos de puchero o de chícharo o de lenteja tres platos no sé si hace más ejercicio o quitar algún plato de comida😁😁😁

2026-09-05 22:51:46

1

Lizzie Burda :

I think. Can manage this one!! 💕💕💕

2026-09-04 15:21:52

0

Mix 00423 :

Thank you for sharing. You made my night.. I started two weeks ago, and really, there's a difference ..Was skeptical at first...🤣🤣🥰

2026-09-04 17:54:43

6

Jas :

love this 😀 ❤️😍 💖 🙌

2026-09-04 15:17:30

2

Svetlana :

🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰присоединяюсь к вам

2026-09-04 15:18:08

3

martineriff5 :

c super avec de la musique

2026-09-05 20:29:48

4

Elizabeth.🙃💯🇨🇱 :

me encanto me aprendí tus pasos y los kiero hacer contigo en un dúo .si se puede..🙃💯🥰

2026-09-04 22:33:56

1

Anna Senft :

Was für eine sympathische Aura sie hat 👍🥰. Man möchte sofort mitmachen.

2026-09-07 21:36:38

1

Alejandra Vargas :

me gusta la técnica ,y para mi edad viene bien ! 🥰

2026-09-05 14:39:27

4

Danuta Betlej :

Witam pozdrawiam Soph

2026-09-04 15:59:34

2

Myriam1949 :

Me encanta sus ejercicios

2026-09-05 00:30:35

2

user1069410775938 :

Thank you !!! Your smile makes my day.

2026-09-04 16:59:38

4

Breezie :

do you have videos for the apron belly

2026-09-06 12:36:51

1

SiSi :

ERES MÍ PREFERIDA. MI INGLESA PREFERIDA DEL MUNDO!!!

2026-09-04 22:14:26

2

Georgina Airam :

excelente buen ritmo 🥰

2026-09-04 17:52:10

2

To see more videos from user @activerainbow_exercise, please go to the Tikwm homepage.

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