@coach__bm: If your squat is stuck, it’s probably not your genetics. It’s your execution. Fix these ⬇️ 1️⃣ Stop crashing into the bottom A rushed descent kills your tension and makes you rely on a rebound. Control the way down. Stay tight. Own the position before you explode up. 2️⃣ Brace like you’re taking a hit A weak brace limits everything. Big breath, lock your core, keep your ribs controlled, and create a solid foundation before you squat. 3️⃣ Squat between your hips, not straight down Dropping straight down can put unnecessary stress on your knees. Find the balance: slight hip movement, knees tracking, and stay powerful. 4️⃣ Find the stance that fits YOU Too wide and you may lose power. Too narrow and you may lose stability. Your best stance is the one where you stay stacked and move the most weight efficiently. 5️⃣ Pause squats reveal the truth A 1-second pause removes your bounce and exposes weaknesses. If you struggle out of the hole, that’s where you need to get stronger. 6️⃣ Drive the bar upward, not your chest forward Throwing your chest up can turn your squat into a good morning. Push the floor away and keep the bar path straight. 7️⃣ Build your quads AND glutes A strong squat needs both. Don’t neglect quad strength and expect your squat to keep climbing. 8️⃣ Stop testing your max every week Constant heavy singles don’t build a stronger squat. Build quality volume, sharpen your technique, and let the strength come. Follow for more fitness tips 🔥

coach__bm

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Friday 04 September 2026 15:54:36 GMT