@charlottelylah2: I always thought hot flashes were something I just had to endure… until months of night sweats and sleepless nights left me so exhausted that I could barely function during the day. If you still tell yourself “it’s just heat,” start paying attention to this stage before continuing to ignore what your body is trying to tell you. Runica 4in1 eventually became part of my daily routine to support me during this stage.#Runica4in1 #Menopause #Perimenopause #HotFlashes #NightSweats #InterruptedSleep #Women40Plus #WomenHealth #us

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Friday 04 September 2026 16:05:34 GMT