Strength training with weights helps and then do cardio after you got this. 6-10lbs dumbbells or kettle bell.
2026-09-06 00:10:29
1
FrmJinx :
Get a food scale track ur food and learn about low cal options
2026-09-04 18:55:21
7
Shanyah Owens :
Don't let them just pump you with all these drugs. GOD GOT UR BACK
2026-09-05 14:20:24
0
everybodysayheylisa :
as a cancer i wld hv cried and been banned from the clinic forever 😳😂❤️
2026-09-04 23:20:13
0
ProperBeef1 :
I lost 104 pounds with calorie deficit and better portion sizing over the course of 3 years. It’s absolutely possible
2026-09-05 13:55:32
6
longlivemilan :
I’m with you big may let’s go slimmmmmmmmm 🤟🏽🤟🏽
2026-09-05 12:14:20
0
TheRealDM :
You can do it. I’m down 57 lbs and doing it all natural
2026-09-05 14:32:30
3
🪲 :
big may you can do it!! dancing is an amazing way to burn calories as well!
2026-09-05 19:54:08
4
user7291567118479 :
Did it naturally and lost 140 on my own so I know it's possible and you got this. You're already beautiful so getting healthier is the icing on the cake, you can enjoy in moderation later!!! 😉 Let's go!!!
2026-09-04 17:37:12
6
Tracey Hall :
I have had the weight issue and the knee pain. The pain management will work but after a while it won’t help either. Those pain management people hold you hostage w/ those drugs. Losing the weight will help because u will lose the ability to dance over time. I did. 😔
2026-09-04 16:29:32
1
saccsis :
God bless u!!!!!! I feel your pain personally going thru the same thing
2026-09-04 16:23:08
2
TheRealJuicyii :
love you friend! you got this 💯💜
2026-09-04 17:09:47
1
Emmieeee :
Heyyyy mayyyyy
2026-09-04 16:19:24
1
Queen Mimi :
It could be injections and physical therapy not necessarily drugs they are getting away from that now
2026-09-04 17:48:40
0
hamhocks88 :
You got this💙💙
2026-09-04 16:32:25
1
HairloAndy :
Sending love from South Africa
2026-09-04 16:43:11
0
Shanyah Owens :
I got faith in you Big May‼️U will lose the weight naturally just do ur research and God got u in his hands 🙏🏾🙏🏾
2026-09-05 14:19:46
0
Eatbrowniesss :
W Dr.
2026-09-04 18:40:32
0
Curious Ken :
You got this friend!!!!
2026-09-04 16:48:49
0
Shani.Couture :
how did your knee drain go ? does your body respond well to intermittent fasting? cbd lotion exisist also for your knee May!!!!
2026-09-04 18:20:36
0
Olivia Gonzalez :
GPL-1 girl! They help
2026-09-05 16:39:11
0
Mz. Kentish :
I was 600lbs, now I'm 190lbs. I lost it naturally. No fast foods no processed foods and 16hr fasting. It's possible. Good luck 👍🏽
2026-09-06 03:17:43
0
constance riley :
😁😁😁
2026-09-04 17:44:52
0
Tap❌ :
🤣🤣🤣🤣🤣
2026-09-05 22:42:49
0
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