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@fracusanddarwin: 'Navora' is out everywhere on SEPT 10TH 😎🤘 🔗 ffm.to/mbm90 #UKHardcore #Freeform #HardDance #HardTechno #HarderStyles

FracusAndDarwin
FracusAndDarwin
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Region: GB
Friday 04 September 2026 16:18:50 GMT
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djadman2
DjAdman :
Out on my birthday 👌👌👌lol
2026-09-05 05:41:03
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GIANT STRUGGLE MEAL 🌯🥬 When I want a BIG meal that takes almost no effort… Here’s what I do: 🍗 Air fry 2 servings Kinder frozen grilled chicken — I skip the sauce packet. 🥬 Mix 1/3 bag slaw mix with: • 2 Tbsp Zax Sauce • Apple cider vinegar • Salt + pepper • 1/3 cup light cottage cheese • 2 Tbsp light Greek yogurt • Chopped dill pickles • Pickled jalapeños 🌶️ Then I pile the chicken onto lettuce leaves and TOP IT WITH THAT CRUNCHY SLAW. 🙌 Estimated nutrition for the whole meal: ~450–500 calories ~50–55g protein ~4–5g fiber Big volume. Lots of protein. Lots of crunch. And basically no cooking. This is exactly how I like to eat when I want to feel satisfied without making my entire evening revolve around food. 😂 Healthy doesn’t have to mean sitting life out. ❤️
GIANT STRUGGLE MEAL 🌯🥬 When I want a BIG meal that takes almost no effort… Here’s what I do: 🍗 Air fry 2 servings Kinder frozen grilled chicken — I skip the sauce packet. 🥬 Mix 1/3 bag slaw mix with: • 2 Tbsp Zax Sauce • Apple cider vinegar • Salt + pepper • 1/3 cup light cottage cheese • 2 Tbsp light Greek yogurt • Chopped dill pickles • Pickled jalapeños 🌶️ Then I pile the chicken onto lettuce leaves and TOP IT WITH THAT CRUNCHY SLAW. 🙌 Estimated nutrition for the whole meal: ~450–500 calories ~50–55g protein ~4–5g fiber Big volume. Lots of protein. Lots of crunch. And basically no cooking. This is exactly how I like to eat when I want to feel satisfied without making my entire evening revolve around food. 😂 Healthy doesn’t have to mean sitting life out. ❤️
Xịt giữ nếp toc #xitgiunep #xitgelphongtoc#xitphongtoc #xitduonggiunep #HợptáccùngVerdantPark
Xịt giữ nếp toc #xitgiunep #xitgelphongtoc#xitphongtoc #xitduonggiunep #HợptáccùngVerdantPark
My Peace - Mmesoma Daniels
My Peace - Mmesoma Daniels

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