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@achilles.ae7: Building muscle doesn’t have to be complicated. Focus on good form, enough food, protein, recovery, and consistent progression. I use Liftly to track my workouts and stay on top of my progress. 💪📈 #liftly #liftlyapp #gymtips #Fitness #musclebuilding

achilles.ae
achilles.ae
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Friday 04 September 2026 16:22:48 GMT
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itsagnes49
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2026-09-05 00:47:53
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A Seattle bartender was shot and killed after hours at work, and now his loved ones want answers for his senseless death. On May 9, Quusaa Margarsa closed up the bar he worked at, Growler Guys, and went to a hookah bar. Police say security cameras caught him coming back hours later with a man and woman for a few drinks. Eventually an argument broke out between Quusaa and the suspect, Lucas Logan. As Quusaa went towards the front door to unlock it, that’s when police say Logan shot him in the back of the head. Logan turned himself in on May 11 and was charged with Quusaa’s murder. However, he pled not guilty to his first-degree murder charge.
A Seattle bartender was shot and killed after hours at work, and now his loved ones want answers for his senseless death. On May 9, Quusaa Margarsa closed up the bar he worked at, Growler Guys, and went to a hookah bar. Police say security cameras caught him coming back hours later with a man and woman for a few drinks. Eventually an argument broke out between Quusaa and the suspect, Lucas Logan. As Quusaa went towards the front door to unlock it, that’s when police say Logan shot him in the back of the head. Logan turned himself in on May 11 and was charged with Quusaa’s murder. However, he pled not guilty to his first-degree murder charge. "You can't shoot somebody and say you're not guilty," said Quusaa’s older brother, Badhasa Margarsa. The defense claimed that Logan acted in self defense, but the prosecution believes that Quusaa posed no real threat to Logan at that moment. Logan is being held on $2 million bail as he awaits his trial set for July 7. #TrueCrime #MurderInvestigation
SPOILER SAKAMOTO DAYS CH 275 // uzuki di bunuh kepribadian Sakamoto taro // Nagumo tertusuk oleh sakazuki // Sakamoto taro bangkit dengan aura membunuh yang begitu seram !! #sakamotodays #sakamotodaysedit #masukberanda #fyp #thecreatorfamily
SPOILER SAKAMOTO DAYS CH 275 // uzuki di bunuh kepribadian Sakamoto taro // Nagumo tertusuk oleh sakazuki // Sakamoto taro bangkit dengan aura membunuh yang begitu seram !! #sakamotodays #sakamotodaysedit #masukberanda #fyp #thecreatorfamily

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