@drbeckyatgoodinside: I saw this video from @katstickler about quiet time after school, and I loved it so much. I'm sure a lot of you will relate too, that pull to jump in with a hundred questions the second your kid gets in the car. If you're wondering why "how was your day?" so often gets a "fine" it's because your kid hasn't switched from school mode to home mode yet. School mode is armor. All day, they're reading the room, managing their face, figuring out where they stand, that takes real effort we don't always credit them for. Home mode is where the armor comes off. And that switch doesn't flip the second they leave the building. It flips when their body decides it's safe enough to let go of the day. So next time you get a "fine," maybe just let it be fine for a minute. The rest tends to show up on its own. 💛

Dr. Becky | Psychologist
Dr. Becky | Psychologist
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Friday 04 September 2026 17:00:11 GMT
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virginiahsv
V 🍠🍒✨️🇵🇸 :
her immediate key and peele reference was hilarious tho 😂
2026-09-05 18:38:05
6532
fifiandbogart
The RavenGrass Witch :
“I need quiet time” *screams*
2026-09-16 15:52:16
15388
liliesbloom5
Roverroots :
That’s actually quite intelligent on her end instead of freaking out
2026-09-04 19:57:21
22704
hxfsxh.r
Hxfsxh.r :
That mum freaked me out in a weird way
2026-09-15 10:11:34
465
multijeweled
Multijeweled :
My daughter comes home and tells me… “I need to lie down and relax for a bit before anything else, is that ok?” Girrrlllll I’m all about silence and relaxing
2026-09-04 19:58:09
6710
jess_dent2001
Jess :
I want quiet time after work 😭🤣
2026-09-07 14:48:51
1779
newname204
newname204 :
Is this why my son summarizes his day at bedtime? 🤔
2026-09-15 23:54:16
188
qifreyhater
Qifrey's wife♡ :
the "shut up mom" and other things was really unfunny from her.Liaten to your kid the first time just like you want them to listen to you when you say it the first time
2026-09-15 12:33:06
849
vocifery
vocifery :
Also see it as a compliment, they dont have to be “on” with you, this is their safe space to be quiet for a while.
2026-09-07 20:07:44
700
chasing_moments1
chasing_moments1 :
I love that video. It’s so damn cute lol
2026-09-12 15:09:45
150
kindahotgirlwalking
MidGirlWalk :
My husband is an extreme extrovert who works from home, in tech, and has maybe one 30 minute meeting a day max. I’m an introvert who talks from 8 am to 5 pm none stop. When I get home we have VERY different needs. 😂
2026-09-04 19:20:11
195
lia_vodoo
Lia_vodoo :
And she literally articulated the request so well too: “Can I have a quiet time?” it’s literally perfect.
2026-09-22 11:57:39
79
elleryblake
Ellery Blake :
I’m a teacher and it’s what I want after school 😂😂
2026-09-05 20:54:29
195
indasix
Inda6 :
Teacher here. I want quiet time too. 😂
2026-09-05 21:24:54
497
mlekkerk
Shell :
After school we have a drink and snacks in the car. Once consumed we can talk. Not before lol
2026-09-04 19:34:38
131
sophie_mophie_trophy
sillybillywithabigfatwilly💙⭐ :
that mom would bug me no matter what situation I was in 😭
2026-09-20 06:07:23
13
kateystarr
kateystarr :
This my middle child. She wants quiet time as SOON as she’s in the car.
2026-09-06 18:53:14
12
hereformindlessscrolls
Hereformindlessscrolls :
This is my daughter - And then bed time hits and she recalls every single detail and wants to relive the entire day for me 🤣
2026-09-13 17:04:08
5
kind.of.shai
kind.of.shai :
I’m am adult-ish and I can’t deal with my aunts saying hello to me like that. It makes me want to avoid them. 😅
2026-09-04 18:00:19
27
gghts29
Gg29 :
The fake and toxic positivity of the caption saying “I love it so much!” She’s literally doing the opposite of what you’re advising
2026-09-09 06:53:17
7
dontperceivemeasdfjdffj
Who wants to know :
This kind of reaction is why kids stop saying "Can I have quiet time for a while?" and start saying "I'm fine. Nothing. I dunno. Ugh, can you just leave me alone?"
2026-09-06 18:34:42
53
taylor.firkins
Taylor Firkins :
The question you should be asking your kid is “got any song recommendations for the ride home?”
2026-09-04 18:39:47
121
frolickingfood
Alice Little :
I've stopped asking my son how his day was, and instead to give school a traffic light rating for that day (reflecting the behaviour system they have). So school was red, amber or green. And then he usually naturally explains his rating. By dinner he's ready to talk more. It works for us.
2026-09-07 14:42:41
95
busyizee
Izzy 🇨🇦 :
My 6 year old LOVES to suddenly chat non-stop at bedtime. So I turned that time into meaningful conversation time. I save all my questions about his day for bedtime. We chat for 20min in hos bed and it has been great
2026-09-15 16:10:12
8
happyapple23
Beth :
Saving this for the future so I don’t overstimulate a kid I may have someday
2026-09-07 20:44:36
16
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