@mindwithpriya: Anxiety symptoms can feel scary — racing heart, feeling sick, sweating, butterflies, feeling like you need to escape… but there’s a reason your body does this. 🧠 Anxiety is essentially your body’s alarm system trying to protect you from a perceived threat. The problem is, sometimes that alarm goes off when we’re uncomfortable rather than actually in danger. One of my favourite ways of thinking about it: Your alarm going off doesn’t necessarily mean there’s a fire. Understanding what anxiety is and why it happens can be a really helpful first step in changing how you respond to it. 💗 #anxiety #anxietysymptoms #anxietyhelp #anxietytips #cbt

Priya 🌸 | CBT Therapist

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Friday 04 September 2026 17:07:55 GMT