@manishayournutritionist: Strength training isn’t just about looking toned, it’s about staying mobile, independent and injury‑free for life. Without resistance training, the alternatives are far less glamorous: osteoporosis, muscle loss, poor balance, falls, and reduced quality of life. Lifting weights protects your bones, strengthens your joints, boosts metabolism, and keeps you moving confidently as you age. This is your reminder that resistance training is one of the most powerful tools for long‑term health, longevity and functional strength. Start now, stay strong forever. It’s never or late to start. 3-4 days a week is perfect! #resistancetraining #WeightTrainingTips #womenover40club

Manisha | Nutritionist | PT

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Region: GB

Friday 04 September 2026 17:14:04 GMT