Julian Sollai
Region: EC
Friday 04 September 2026 17:14:38 GMT
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eatos :
im here before the comment 🤣🤣🤣
2026-09-04 17:19:37
22
MM :
no number 1, no follow
2026-09-04 21:23:03
27
Diamond :
Nb 1: lower balls temperature
2026-09-04 18:50:46
5
darylmangubat123456789 :
1. get good night sleep
2026-09-05 02:18:07
2
naflodi :
Best tutorial I’ve seen on the subject
2026-09-05 23:09:12
0
strider :
So if I do liposuction for fat loss my testosterone level will go up?
2026-09-05 23:59:59
0
RL_Tempo :
2 being lose body fat makes sense, but then why is lifting so much higher than other exercising. They both have the same effect on ur body no?
2026-09-05 06:44:11
0
ISM :
Did you forgot?
2026-09-05 19:30:00
0
TripleQ :
and where are the first comment?
2026-09-04 17:21:07
2
Bala Bala :
Julian I love you
2026-09-04 18:16:39
1
Alex :
Solid advice, thanks
2026-09-04 17:55:23
0
oops_l.did.it.again :
It’s drinking it isn’t it
2026-09-04 17:49:17
0
Superduped :
No First Comment 😶
2026-09-04 17:24:18
0
☯️ :
ragebait?
2026-09-04 20:33:06
0
N 🇸🇦 :
coffee
2026-09-04 19:18:13
0
Diamond :
Nb 4: from my experience it is the oppsite
2026-09-04 18:49:40
0
Vin 🔱 :
no 1
2026-09-05 16:46:02
1
ARD :
1. Testosteron inject 😁
2026-09-04 18:39:35
3
Haris Chouhdry :
no first cmnt here 😠
2026-09-05 12:41:51
0
Ehab__USA :
number 1 : get a good looking sexy woman
2026-09-05 19:31:47
1
Reflex Functional Fitness :
😳😳😳
2026-09-04 21:49:11
0
Abu ali :
🥰🥰🥰
2026-09-05 07:20:35
0
abdelrahmanأعلامي جيش الفراعنه :
🔥🔥💯👌🏻
2026-09-05 04:05:45
0
Fran :
💯💯💯
2026-09-05 04:58:42
0
Matn755 :
Google it! Top 10 Habits for Testosterone 1) Lift weights: Do resistance training and heavy compound movements like squats and deadlifts to signal your body to produce more testosterone. 2)Sleep deeply: Aim for 7 to 9 hours of quality sleep each night because lack of sleep sharply drops hormone levels. 3) Maintain a healthy weight: Lose excess body fat, especially around your belly, as higher body fat converts testosterone into estrogen. 4) Eat healthy fats: Include foods like avocados, nuts, olive oil, and fatty fish because your bo dy needs healthy fats to make hormones. 5) Get enough protein: Eat enough lean protein to support muscle recovery and overall metabolic health. 6) Manage stress: Lower your mental stress to reduce cortisol, a hormone that blocks testosterone production. 7)Get Vitamin D: Spend time in the sun or take a Vitamin D supplement if your levels are low. 8)Eat zinc-rich foods: Eat foods like oysters, beef, and beans because zinc prevents drops in testosterone. 9)Limit alcohol: Cut back on drinking because heavy alcohol use harms testicular function and lowers hormone counts. 10) Avoid plastics with BPA: Store food in glass containers instead of plastic to avoid chemical disruptors that lower testosterone over time.
2026-09-05 22:39:51
0
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