@movewith.t: Saw so many people doing this @Joe Rogan kettlebell workout, had to give it a try. I didn’t use 32kg like Joe. I used 24kg for the swings, 20kg for the kettlebell press and windmills, and two 16kg kettlebells for the renegade rows, because the other 20kg kettlebell disappeared 😂 That’s why I love kettlebells. With just one or two of them, you can build strength, mobility, flexibility and endurance, all while staying in the same spot. Give it a try, let me know how you get on. 💪 @JD Gyms #joerogankettlebellworkout #kettlebellworkout #kettlebelltraining #strengthtraining #functionalfitness

movewith.t

Open In TikTok:

Region: GB

Thursday 10 September 2026 06:00:00 GMT