@rae.brooke: lower body day that had me questioning every superset save this one for your next leg day dynamic warm-up, 2 rounds: • 10 leg swings forward + back per side • 10 lateral leg swings per side • 8 reverse lunges with a reach per side • 12 glute bridges • 10 slow bodyweight squats the workout: la. back squats | 4 × 8 1b. heel-elevated squats | 4 × 10-12 2a. Romanian deadlifts | 3 × 8-10 2b. single-leg RDLs | 3 x 8-10 each side 3. step-ups | 3 × 10 each side 4. hamstring curls | 3 × 10-12 5. barbell hip thrusts | 4 × 8-10 Rest for 60-90 seconds after each superset and choose weights that make the final few reps challenging without losing your form. #legday #gluteworkout #workoutsforwomen #gymroutine #workoutroutine

Rae

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Friday 04 September 2026 17:32:45 GMT