@amc.fitness: Upper body session 💪 Here’s what I trained, plus a few ways you can regress the exercises to suit your level: 1. OHP — 4 x 8 reps 2. Pull-ups — 3 x 5 reps Choose your level: → Weighted → Bodyweight → Banded → Assisted machine 3. Floor press — 3 x 8 reps 4. Lateral raises — 3 x 12 reps 5. Chest-supported IYT complex (not recorded) — 7, 7, 7 6. Finisher (40 seconds of work, 20 seconds rest) 🔥 → Plank reaches — take out the reach and hold a plank if needed → Heel taps → Overhead sit-ups — remove the weight if needed Remember, regressing an exercise doesn’t mean you’re doing less — it means choosing the variation that allows you to train well, move with good form and progress from there. Meet yourself where you’re at and keep building strength. 💪 #upperbodyworkout #strengthtraining #strongwomen #gymworkout #trainstrong @Snap Fitness Navan

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2026-09-10 20:33:57

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