Jon Mango
Region: CA
Friday 04 September 2026 17:38:56 GMT
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Derbz :
sold information, the problem is I'm addicted to good tasting food
2026-09-05 01:00:10
69
Brian Dwyer :
Train to failure? No. We train to success here
2026-09-04 18:23:04
59
Nurdle :
Never skip a Jon Mango video🔥🔥🔥
2026-09-04 17:50:50
38
D Free :
You cannot store fat without insulin
2026-09-06 22:24:28
0
Gaston Ruiz :
- Eat a lot more vegetables and fruit - Train HARD on lifts and cardios - Move more Thanks bro
2026-09-05 03:11:42
70
Lorenzo0_020 :
How many times a week cardio?
2026-09-04 17:49:03
0
abusedfc :
Never going back to fat. Going on my first bulk soon so just gotta stay locked in on the cardio and track the calories
2026-09-04 17:55:53
19
dooominikap :
Build more muscles so your metabolism would increase and you could eat more 💪✨
2026-09-06 05:34:06
1
fleur :
goated for including produce and fiber and not the fad carnivore bs
2026-09-04 21:05:09
4
Blue_Ox :
So dense with info and encouragement. Well done sir!
2026-09-04 17:58:12
2
angel :
so true...I'm maintaining this month and trying to eat at maintenance with my usual whole food diet is sooooo filling, I can barely eat it
2026-09-04 17:57:36
1
notHasang :
I think I have rewired my brain to only eat food that'll fit my "calorie budget" and macros weekly. Haven't reached my goal weight yet to stay on maintenance and not a deficit though
2026-09-05 23:13:08
1
user56346597592 :
I’ve become such a baby with eating if it isn’t coco pops I don’t want it like I’m a grown man wtf is going on with me 😭
2026-09-04 19:55:48
1
Chris Kleiner :
Its a Daily dessicion! 🔥
2026-09-04 18:38:27
1
Marko :
And and please Donut forget toeat the Mango
2026-09-05 09:03:07
0
💙NotThatKaren :
My favorite show is on!
2026-09-06 00:41:14
0
Map the Soul :
Jon 🥭
2026-09-04 21:18:25
1
King 👑 :
10 rir is crazyy
2026-09-04 23:03:00
0
Foto :
I’ve seen other creators say that moderate to high intensity cardio makes your hunger go up so it’s harder to stick to a deficit when you’re trying to cut. I’ve also seen some people say they actually seem to lose muscle when they do high intensity cardio right after a strength training. So now I’m a little confused what’s right
2026-09-05 09:01:14
0
fitfineshyt :
YOU RIGHT let me lock in 😤
2026-09-04 21:56:27
0
strongwithannaz :
I love this mindset 👍🏻🖤
2026-09-04 20:12:10
0
Dylan H :
But John I feel the intensity of cardio after lifts sometimes cause me too much fatigue and offers diminishing returns
2026-09-06 07:13:20
0
em🖤✨ :
no lies told
2026-09-04 19:11:05
0
Alys :
lol cucumber is my hack too
2026-09-04 20:09:12
0
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