@drbergofficial: Waking up in the middle of the night is frustrating. But what you do next can make it easier or harder to fall back asleep. Checking the time and immediately ruminating about how much sleep you're losing can cause even more stress. Instead, shift your attention to your breathing. Stop fixing everything. Start fixing the RIGHT thing. Visit the link in my bio to take my free 2-minute quiz and find the #1 fix specific to you! Dr. Eric Berg, DC, not MD; information only #drericberg #health #sleep #sleeptips #stress

Dr. Eric Berg DC
Dr. Eric Berg DC
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Region: US
Sunday 06 September 2026 12:00:00 GMT
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julesgenx70s
Jewelz 🆘🆓🇺🇸 :
My bladder wakes me up 😂
2026-09-11 00:53:55
23
dukejb34
dukejb34 :
NyQuil is the best
2026-09-09 03:33:16
0
noberttg
Monkey D. Nobert :
I wake up to pee
2026-09-06 12:16:13
101
frenn.y
Frenny🌷 :
Me watching this after waking up from a nightmare 😳😔
2026-09-08 04:18:22
3
lisamariemorales3
Lisamarie Morales307 :
Ok but I wanna check the time !
2026-09-11 01:32:55
3
pa_jailer
PA_Jailer :
Normally I cry myself back 🤷‍♂️
2026-09-11 00:59:46
2
deepaulson2
phoebe :
Best doctor, my only doctor [Pray]
2026-09-11 09:03:19
1
zazzlerazzlerazzle
dre__ :
or my dog walking around and on top of me in the bed [Tears of joy]
2026-09-11 05:26:58
0
soliver112
soliver112 :
Thank you
2026-09-06 16:24:01
7
lae000890
lae000890 :
Thank u dr
2026-09-06 15:15:36
7
evizel9
Evizel9 :
We need more doctors like you.
2026-09-07 01:17:23
2
trinituner93
Fazaar :
I fell asleep watching this
2026-09-09 06:39:03
2
angel7770539
Angel777 :
after I stopped working ive had insomnia 🙃 I love my sleep
2026-09-06 13:44:24
3
jsloane33
sloane :
no it was my toothache
2026-09-06 12:24:58
2
skinnygirl7329
SkinnyGirl :
I’m not “glazing” I’m truly grateful for Dr Berg … a knowledgeable multi millionaire Doctor gives us free helpful guidance 🙏
2026-09-06 15:53:20
3
niaossi
Niaossi :
Wanting to go to the loo wakes me up
2026-09-08 16:47:15
1
nikjanev
Nik Janev :
I have wondered how it works. I was curious with hypnosis as it’s so important. Your videos are extremely helpful.
2026-09-06 12:12:08
6
shady_tricks
Shady_Tricks :
Makes sense why I wake up so much during a busy week at work. I didn't know that stress actually woke me up as well.
2026-09-06 12:08:46
3
amberp.official_
amberp.official_ :
Back to sleep 💤. It’s a excellent advice 🧘🏻‍♀️🧘🏻‍♀️💯💯💯👏👏👏[Pray]
2026-09-06 16:20:45
1
sam_of_london
sam_of_london :
Don't take diuretic medicine at night, only in the morning 🌅🌄
2026-09-09 12:22:57
1
dozer699
dozer699 :
Will this work as well when you have to get up to pee?
2026-09-08 01:20:54
1
bjelneser
bjelneser :
let me see if i got it: so to go to sleep u gotta breathe? damn who knew?
2026-09-06 20:17:08
1
bbvfd2rfstjrex
bbvfd2rfstjrex :
Alot of times i drink a cup of water and i fall back asleep quickly but then wake up and need to pee lol
2026-09-06 19:47:36
1
nowearenotsharing75
🦋🌸Nichelle🌺💙 :
I will try this tonight.
2026-09-10 13:27:37
0
4pizzaparkerr
PizzaParker :
Or just lay back down & close your eyes
2026-09-10 13:49:14
0
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