@drbergofficial: Waking up in the middle of the night is frustrating. But what you do next can make it easier or harder to fall back asleep. Checking the time and immediately ruminating about how much sleep you're losing can cause even more stress. Instead, shift your attention to your breathing. Stop fixing everything. Start fixing the RIGHT thing. Visit the link in my bio to take my free 2-minute quiz and find the #1 fix specific to you! Dr. Eric Berg, DC, not MD; information only #drericberg #health #sleep #sleeptips #stress
Dr. Eric Berg DC
Region: US
Sunday 06 September 2026 12:00:00 GMT
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Jewelz 🆘🆓🇺🇸 :
My bladder wakes me up 😂
2026-09-11 00:53:55
23
dukejb34 :
NyQuil is the best
2026-09-09 03:33:16
0
Monkey D. Nobert :
I wake up to pee
2026-09-06 12:16:13
101
Frenny🌷 :
Me watching this after waking up from a nightmare 😳😔
2026-09-08 04:18:22
3
Lisamarie Morales307 :
Ok but I wanna check the time !
2026-09-11 01:32:55
3
PA_Jailer :
Normally I cry myself back 🤷♂️
2026-09-11 00:59:46
2
phoebe :
Best doctor, my only doctor [Pray]
2026-09-11 09:03:19
1
dre__ :
or my dog walking around and on top of me in the bed [Tears of joy]
2026-09-11 05:26:58
0
soliver112 :
Thank you
2026-09-06 16:24:01
7
lae000890 :
Thank u dr
2026-09-06 15:15:36
7
Evizel9 :
We need more doctors like you.
2026-09-07 01:17:23
2
Fazaar :
I fell asleep watching this
2026-09-09 06:39:03
2
Angel777 :
after I stopped working ive had insomnia 🙃 I love my sleep
2026-09-06 13:44:24
3
sloane :
no it was my toothache
2026-09-06 12:24:58
2
SkinnyGirl :
I’m not “glazing” I’m truly grateful for Dr Berg … a knowledgeable multi millionaire Doctor gives us free helpful guidance 🙏
2026-09-06 15:53:20
3
Niaossi :
Wanting to go to the loo wakes me up
2026-09-08 16:47:15
1
Nik Janev :
I have wondered how it works. I was curious with hypnosis as it’s so important. Your videos are extremely helpful.
2026-09-06 12:12:08
6
Shady_Tricks :
Makes sense why I wake up so much during a busy week at work. I didn't know that stress actually woke me up as well.
2026-09-06 12:08:46
3
amberp.official_ :
Back to sleep 💤. It’s a excellent advice 🧘🏻♀️🧘🏻♀️💯💯💯👏👏👏[Pray]
2026-09-06 16:20:45
1
sam_of_london :
Don't take diuretic medicine at night, only in the morning 🌅🌄
2026-09-09 12:22:57
1
dozer699 :
Will this work as well when you have to get up to pee?
2026-09-08 01:20:54
1
bjelneser :
let me see if i got it: so to go to sleep u gotta breathe? damn who knew?
2026-09-06 20:17:08
1
bbvfd2rfstjrex :
Alot of times i drink a cup of water and i fall back asleep quickly but then wake up and need to pee lol
2026-09-06 19:47:36
1
🦋🌸Nichelle🌺💙 :
I will try this tonight.
2026-09-10 13:27:37
0
PizzaParker :
Or just lay back down & close your eyes
2026-09-10 13:49:14
0
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