ShayStopPlayin
Region: US
Friday 04 September 2026 18:19:08 GMT
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Anderson Rodriguez :
back extensions saved my back. when my erectors fucked up
2026-09-04 21:23:11
2664
namisjhep :
for my visual homies
2026-09-10 15:43:06
1632
foolofatook :
back extensions cured my lower back pain ngl 😭
2026-09-10 07:11:45
2122
Randi Platt :
On repeat
2026-09-06 03:33:40
1625
Nicole🌞 :
“What do you have to lose? Your back is already hurting” well damn
2026-09-05 19:58:28
523
Katemonster :
friend I'm overweight my back already extended, that's why I'm working out
2026-09-05 15:14:57
152
Snow ❄️ :
I do hyperextensions on lower body days, and back extensions on upper body days. It's been the perfect combo for me.
2026-09-05 00:29:08
1759
Tia :
If you have sciatic nerve pain, DO BACK EXTENSIONS. Anything to strengthen your low back 😩
2026-09-05 18:28:15
1640
Jason Browoleit :
I have arthritis in my lower back. I’ve been doing HEAVY back extensions for about a year and haven’t felt pain since
2026-09-08 16:48:52
193
AJ :
I do back extensions because I want those sexy back lines
2026-09-05 03:25:44
5225
Rich :
lol I’m literally the only person I’ve ever seen doing it in the gym
2026-09-05 11:03:14
361
Ebony :
I do back extensions 2x a week and it’s overall improved everything. I can lift heavier, my posture is better, it gave me the deep back line, and the bonus kicker is the shelf I built.
2026-09-04 23:32:04
291
Kenny :
And keep dat chin down during rdls
2026-09-10 23:23:05
0
Kellie Danos Hill :
Do it people. It too late for me 😭. I ruined my life
2026-09-10 23:20:18
0
🫛 :
don’t RDLS already work your lower back?
2026-09-05 05:48:19
162
Devante :
Man they hurt, but I know it’s because my lower back is weak
2026-09-04 20:23:28
12
DaeAdoniis :
Hip bridges too!!
2026-09-10 22:15:15
0
ApeLehman :
What do you recommend for back extensions?
2026-09-05 04:34:30
14
Sega :
Man, you know something you’re right and I’ve been avoiding back extensions 😅
2026-09-04 21:57:51
36
jer_ynot :
hey you think I need to do back extensions
2026-09-04 22:39:44
18
🫧BubblzFullyMeditated🆘🇺🇸 :
Take it a step further and do an entire training session of your posterior chain weekly. You will be thankful once you hit your 50s.
2026-09-05 01:38:51
9
E M I L Y 🥀🖤 :
Back extension machine ok?
2026-09-05 07:50:33
13
ashleecherray :
It’s the stretching on the machine that makes if worth it…….😂
2026-09-05 04:40:57
8
melissa giselle? :
me and back extensions are so locked in i love them
2026-09-05 21:33:12
7
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