@leokatieocdadhd: These habits can be signs of OCD when they’re driven by fear, guilt, or a need for certainty. Not simply because you do them sometimes... the key is noticing whether the behavior feels like a choice or something you have to do to relieve anxiety. Recognizing the pattern is an important first step, and recovery is possible. Check out our page for more OCD info & resources in bio 💗 #ocd #anxiety #ocdawareness #intrusivethoughts #overthinking

Leo & Katie | OCD & ADHD

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Friday 04 September 2026 18:33:26 GMT