@nmilleffect: Start measuring your rice, you do not need more than 1 cup #healthylifestyle #healthyeatingtips #healthyeatinghabits

Nandy
Nandy
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Region: US
Friday 04 September 2026 18:48:15 GMT
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yourcareerbar
Ayanna | Your Career Bar :
Imagine my stress as a 🇳🇬🇹🇹.
2026-09-05 02:16:38
1
carlynyc89
carlynyc89 :
Leave us alone 😂
2026-09-05 02:45:44
2
thesoundbowlsanctuary
thesoundbowlsanctuary :
Also worth noting that 1 serving size of rice is 1/4 cup uncooked. I cook 1 cup and eat that 4x
2026-09-05 01:10:32
2
booksnbubbly
BooksnBubbly :
1 cup per serving spoon? 👀
2026-09-04 18:53:49
4
faith6235
faith6235 :
Yes I reduced my rice intake significantly. I do about a 1/2 or less. Being from Caribbean we tend to fill our plates with way too much rice.
2026-09-04 21:08:35
6
faithbeautiful10
Faith10 :
Me measuring my cup of Rice😂. But you right sis
2026-09-04 19:07:51
5
itssuebee
ItsSueBee :
1/2 cup for me…more veggies and protein we need anyways
2026-09-04 19:10:59
7
karaprimee
KaraPrime :
I rarely eat rice now that I’m older so when I do it’s a treat and I need minimum 4 cups 🥲
2026-09-04 19:22:18
2
island_indian
Island_indian :
@Ilmee Mintz has a tried & true portioning.
2026-09-04 19:19:41
1
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