@melissafromladder: upper body day > leg day and i’ll say it louder. this is the beginner friendly chest day that’s been changing how my shoulders look. plan’s on ladder, i just turn my brain off and follow it. #chestday #chestworkout #upperbodyworkouts #strengthtraining #ladderpartner

melly • your 5’3 gym bestie

Open In TikTok:

Region: US

Friday 04 September 2026 18:53:52 GMT