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@owususbpwx5: 📞📲0503421520 📞📲 0503421520

DABO FOOTBALL ACADEMY
DABO FOOTBALL ACADEMY
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Region: GH
Friday 04 September 2026 19:47:00 GMT
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Tender pressure-cooked Korean-inspired beef arm roast with gochujang-pear glaze. Serve as low-carb lettuce wraps for adults and over rice for kids. Meal-prep friendly with high protein per serving. Ingredients: - 3 lb beef arm roast, trimmed - 2 tbsp gochujang (Korean chili paste) - 1/4 cup low-sodium soy sauce - 2 tbsp rice vinegar - 2 tbsp honey - 1/4 cup grated Asian pear or unsweetened apple puree - 4 cloves garlic, minced (about 1 tbsp) - 1 tbsp fresh ginger, grated - 1 tbsp sesame oil - 1/2 cup beef broth or water - 1 small yellow onion, quartered - 2 tbsp vegetable oil (for searing) - Salt and black pepper to taste - 1 head butter or romaine lettuce, separated and washed (for adult wraps) - 4 cups cooked short-grain rice (for kids) - 1 cup kimchi, chopped (for serving) - 4 scallions, thinly sliced (for garnish) - 1 tbsp toasted sesame seeds (optional) - Gochujang or sriracha (optional extra for kids/adults) Instructions: 1. Pat the beef roast dry and season lightly with salt and pepper 2. Set the Instant Pot to Sauté and add vegetable oil; sear the roast on all sides until browned, about 3-4 minutes per side, then remove and set aside ... (full recipe in comments) #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
Tender pressure-cooked Korean-inspired beef arm roast with gochujang-pear glaze. Serve as low-carb lettuce wraps for adults and over rice for kids. Meal-prep friendly with high protein per serving. Ingredients: - 3 lb beef arm roast, trimmed - 2 tbsp gochujang (Korean chili paste) - 1/4 cup low-sodium soy sauce - 2 tbsp rice vinegar - 2 tbsp honey - 1/4 cup grated Asian pear or unsweetened apple puree - 4 cloves garlic, minced (about 1 tbsp) - 1 tbsp fresh ginger, grated - 1 tbsp sesame oil - 1/2 cup beef broth or water - 1 small yellow onion, quartered - 2 tbsp vegetable oil (for searing) - Salt and black pepper to taste - 1 head butter or romaine lettuce, separated and washed (for adult wraps) - 4 cups cooked short-grain rice (for kids) - 1 cup kimchi, chopped (for serving) - 4 scallions, thinly sliced (for garnish) - 1 tbsp toasted sesame seeds (optional) - Gochujang or sriracha (optional extra for kids/adults) Instructions: 1. Pat the beef roast dry and season lightly with salt and pepper 2. Set the Instant Pot to Sauté and add vegetable oil; sear the roast on all sides until browned, about 3-4 minutes per side, then remove and set aside ... (full recipe in comments) #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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