@lymph.with.chick: Lipo is NOT the time to start starving yourself trying to stay snatched. 😭 After surgery, your body needs adequate calories, protein, fluids, vitamins and minerals to support healing. Protein is especially important because your body uses amino acids to build and repair tissue. Easy protein ideas when your appetite isn’t great: eggs, Greek yogurt, cottage cheese, chicken, fish, beans/lentils, tofu, or a protein shake if it fits your surgeon’s recommendations. Your individual needs can vary, especially if your surgeon gave you a specific post-op diet or you have medical/dietary restrictions follow those instructions first. Protecting your results includes giving your body what it needs to recover. 🫶🏼 #postoprecovery #postopnutrition #postoptips #aftercare #lymphaticmassage

Your.Lymph.Chick

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Friday 04 September 2026 19:59:52 GMT