@antdsply: If you’ve been betrayed, your triggers aren’t DRAMA!!! They’re often your nervous system responding to something that reminds you of the betrayal. Healing from infidelity doesn’t mean never getting triggered. It means learning how to regulate your emotions, communicate your needs, and rebuild a sense of safety over time. And if you’re the partner who caused the betrayal…your partner’s trigger isn’t an attack on you. How you respond can either create safety or deepen the wound. Betrayal recovery takes more than just moving on 🫶🏻❤️🩹 #triggers #betrayaltrauma #affair #infidelity #cheating
I’m having a really hard time with this. My approach is more like Madea 😑
2026-09-04 20:37:45
12
𝒜𝒷𝒾𝑔𝒶𝒾𝓁 :
cant even listen to nickleback now
2026-09-04 20:42:04
3
Karen Kelly :
Reassurance from who the traitor
2026-09-12 10:53:44
0
𝐍𝐲𝐨𝐧𝐲𝐚 𝐉𝐮𝐝𝐞𝐬 :
now i'm in this procces hope i will through this situation make's me crazy at the time 🥺
2026-09-16 10:04:44
0
Sky :
October 2nd will be a year since discovery. I’ve gotten better at regulating myself and seeing if I can get through it by telling myself “there’s no new information” “all the conversations have been had”. I can tell, even though it’s a month away, that I’m becoming more triggered. Especially the reactions in my body. I’m worried about how I’m going to handle it
2026-09-04 23:37:30
4
Mom to a miracle 💜 :
How do I stop thinking he’s still lying. Hes finally meeting me with peace but i still think theres more I don’t know I feel I’ve asked things a million times and still don’t feel he’s been fully open even tho he says he has finally
2026-09-05 03:40:57
2
Randi | Just here to be me! :
You really are my bestie and you don’t even know it lol! 💞
2026-09-11 03:35:59
0
vctcmc :
Literally drove past the batteries, plus where he said he met up with the old lady. He was sleeping with and full-blown trigger hours of anger and talking I am so drained. I don’t think any of this is worth it. I thought I loved him but I was mistaken. I think everything we had wasn’t real. He was having a full-blown affair with a 60 yr old for 11 years on and off he’s 36 now I don’t think I can ever get past.
2026-09-05 01:31:22
0
abraxus123 :
If they cheated, end it.
2026-09-05 00:59:26
2
Adrienne Ferrari :
triggerless for months. started helping him with his family tree on ancestry, only to see that she already started one years ago for him. he said he had no idea and she never told him.
2026-09-05 07:47:49
2
Mrs. Spaggiari :
Im tired of trying when he just keeps on cheating after he promised this is the last time.
2026-09-05 09:17:28
0
Holly Netter :
true
2026-09-05 00:52:07
0
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