@rewirethemindcoaching: Caffeine six hours before bed cut sleep by about an hour in a 2013 study #fyp #sleep #neuroscience #physiology #nighttimeroutine

Ed Janes
Ed Janes
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Friday 04 September 2026 20:23:34 GMT
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luc_m08
Luc :
How do you get into a routine of sleeping earlier because when I try to sleep earlier I just lie awake for ages
2026-09-04 20:32:14
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