@myke.gymrat: Looking to shred your core? Trust me, I know the struggle! Here are my top 3 peak exercises for abs: 1. DRAGON flags (10/10): - Extremely hard - Shreds your core - Builds insane strength 2. V-ups (9/10): - Easy, can be done anywhere - Super effective - Hits the entire core 3. Knee raises (8/10): - Easy - Hits the entire core - Builds great strength PRO TIP: Track your workouts for progressive overload and consistency. I use the Gymeo app for this! #gym #Fitness #workoutroutine #GymTok #gymtips

myke.gymrat

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Friday 04 September 2026 20:34:01 GMT