GannicusFit
Region: MA
Friday 04 September 2026 20:43:39 GMT
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Mr osel :
Listen to bro. [Perfect score]
2026-09-06 17:10:47
2235
FrOsT :
i have a 8 pack at 15
2026-09-15 19:54:58
93
nikodelonte2 :
a dude told me that if you want to have abs ,you need to eat properly ,not training.
2026-09-18 21:16:53
10
caden :
I will let you guys know
2026-09-15 19:14:40
132
Jay :
1 month in listen to em
2026-09-11 08:31:49
874
inuzukanade :
even 15 second plank feels like dying
2026-09-17 04:11:59
77
Gabriel🇳🇴🎃 :
Day 1
2026-09-27 13:05:43
26
Lina :
day one
2026-09-20 09:51:42
85
hrry.x :
do i need to loose weight before I can get ans im like 55kg ans im 1:(
2026-10-25 18:35:28
0
💸 :
15 leg raises 20 mountain climber 20 bicycle crunches
2026-09-09 02:25:13
105
🌻 :
I’m listening
2026-10-14 19:05:48
11
˙⋆✮ 𝙑𝙖𝙡𝙚𝙣𝙩𝙞𝙣𝙤 🤍 :
But if I squeeze my abs I might fart
2026-09-13 04:21:45
52
🧸❄️ :
leg raises 15 mountain climber 20 bicycle crunches 20 plank 40secnds
2026-09-15 22:48:51
50
𝕸𝕬𝕽𝕮𝕶𝕴𝕰 :
You can achieve 6packs on Months of training not days
2026-09-19 01:25:01
16
✝️✝️🇫🇷Milton🇫🇷✝️✝️ :
What’s yall think? 🤔
2026-09-20 21:36:29
10
🎃Hollow🎃 :
for the people that really want an sixpack you first must loose much fat before you can do training how to loose fat: Watch what you eat dont eat much chips or something if you have loose your fat do the things the guy is saying
2026-09-15 19:31:01
9
1 :
done this for 7 days these were results then got injured due to football so had to stop
2026-10-04 14:11:39
6
rebahan :
should i lose my belly fat first or can continue with belly fat?
2026-09-10 02:56:03
8
♡♤◇♧☆¤ :
thanks bro I'll do it for 30 days now I change
2026-09-22 19:49:47
6
/{Decidueye}\ :
i do around 60+ leg raises and 3:20 mins plank daily and still dont have that typa build
2026-09-13 00:10:15
11
L.A :
I‘ve done this one for 2 Weeks now, Is it good or nah ?
2026-09-12 17:07:09
29
Hazeeee4 :
spam Russian twist, if ur doing it right yo abs will be completely visible
2026-09-18 16:13:49
26
Matt1984 :
I just don’t eat right.. unfortunately I can’t give up certain foods 🤦🏽♂️🙁..
2026-09-05 12:01:22
16
bobbyfisher :
Arnold once said: For Everything I have gained over my career, I don’t dare to give more than only 30% for exercises. What you eat is what you are.
2026-09-05 18:32:25
11
Nissans :
Diet 75 percent
2026-09-05 13:01:57
8
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