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@mr4x4_: Get stronger first. Strength training builds muscle, and the more muscle you build, the more calories your body burns — turning you into a fat-burning furnace. DM me “COACH” for 1-to-1 coaching. #StrengthTraining #BuildMuscle #FatLoss #MuscleBuilding #ProgressiveOverload

Mr4x4_
Mr4x4_
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Friday 04 September 2026 20:52:03 GMT
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randompotato42696
RandomPotato4269 :
I'm fat so I won't see any results from hypertrophy eitherways.
2026-09-04 21:10:18
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Click the link in my bio to join the MIXY MIXY RESET CHALLENGE and get your sh*t together! HIGH-PROTEIN PEPPERONI PIZZA PASTA High protein, pizza AND pasta… what more do you f*cking want? Approximately 540 calories and 48g protein per serving. WHAT YOU’LL NEED: • 250g chicken breast, cut into small chunks • 120g dried pasta • 1 red pepper, diced • ½ red onion, diced • 2 garlic cloves, grated • 1 tbsp tomato purée • 250g passata • 1 tsp onion powder • 1 tsp oregano • 1 tsp smoked paprika • Pinch of salt • Pinch of black pepper • 60g Low Fat Grated Mozzarella • 30g pepperoni • Low-calorie cooking spray • Around 50ml pasta water HOW TO MAKE IT: 1. Cook the 120g pasta in salted boiling water for around 8 minutes. Save around 50ml of the pasta water before draining. 2. Spray an oven-safe frying pan with low-calorie cooking spray and cook the 250g chicken for around 4–5 minutes. 3. Add the red pepper and red onion and cook for another 3–4 minutes until they start to soften. 4. Add the onion powder, oregano, smoked paprika, salt, black pepper and grated garlic. Mixy mixy motherf*cker! Cook for another 30 seconds. 5. Add the tomato purée and passata, bring to a simmer and cook for around 5 minutes. 6. Add around 50ml of the reserved pasta water to loosen everything up. 7. Add the drained pasta and MIXY MIXY MOTHERF*CKER! 8. Top with the Low Fat Grated Mozzarella and pepperoni. 9. Stick the pan under a hot grill for around 3–5 minutes, until the cheese is golden and bubbling and the pepperoni is starting to crisp. 10. Get that f*cker on a plate and enjoy. SERVES: 2 APPROX. PER SERVING: 540 calories 48g protein Cheers! @mealswithmax
Click the link in my bio to join the MIXY MIXY RESET CHALLENGE and get your sh*t together! HIGH-PROTEIN PEPPERONI PIZZA PASTA High protein, pizza AND pasta… what more do you f*cking want? Approximately 540 calories and 48g protein per serving. WHAT YOU’LL NEED: • 250g chicken breast, cut into small chunks • 120g dried pasta • 1 red pepper, diced • ½ red onion, diced • 2 garlic cloves, grated • 1 tbsp tomato purée • 250g passata • 1 tsp onion powder • 1 tsp oregano • 1 tsp smoked paprika • Pinch of salt • Pinch of black pepper • 60g Low Fat Grated Mozzarella • 30g pepperoni • Low-calorie cooking spray • Around 50ml pasta water HOW TO MAKE IT: 1. Cook the 120g pasta in salted boiling water for around 8 minutes. Save around 50ml of the pasta water before draining. 2. Spray an oven-safe frying pan with low-calorie cooking spray and cook the 250g chicken for around 4–5 minutes. 3. Add the red pepper and red onion and cook for another 3–4 minutes until they start to soften. 4. Add the onion powder, oregano, smoked paprika, salt, black pepper and grated garlic. Mixy mixy motherf*cker! Cook for another 30 seconds. 5. Add the tomato purée and passata, bring to a simmer and cook for around 5 minutes. 6. Add around 50ml of the reserved pasta water to loosen everything up. 7. Add the drained pasta and MIXY MIXY MOTHERF*CKER! 8. Top with the Low Fat Grated Mozzarella and pepperoni. 9. Stick the pan under a hot grill for around 3–5 minutes, until the cheese is golden and bubbling and the pepperoni is starting to crisp. 10. Get that f*cker on a plate and enjoy. SERVES: 2 APPROX. PER SERVING: 540 calories 48g protein Cheers! @mealswithmax
There were no ep that I didn't get in tears bro #loveunseenbeneaththeclearnightsky #koharufuyutsuki #kakerusorano #anime #animerecommendations
There were no ep that I didn't get in tears bro #loveunseenbeneaththeclearnightsky #koharufuyutsuki #kakerusorano #anime #animerecommendations
Win or lose always real madrid 🥹🤍#realmadrid #viralvideo #viralvideo #foryoupage #views
Win or lose always real madrid 🥹🤍#realmadrid #viralvideo #viralvideo #foryoupage #views
you don’t always need a reshoot. one app can become your life saver!! #ecommercecontent #aitools #M3004#masonry #shopify
you don’t always need a reshoot. one app can become your life saver!! #ecommercecontent #aitools #M3004#masonry #shopify
Replying to @estampadosconejo CONSPIRACIÓN ELON SUPERVILLANO. #nuevomilenio #conspiracy #conspiracytiktok #elongate #elonmusk
Replying to @estampadosconejo CONSPIRACIÓN ELON SUPERVILLANO. #nuevomilenio #conspiracy #conspiracytiktok #elongate #elonmusk
I'm not giving up 😤#TikFinity
I'm not giving up 😤#TikFinity

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