@fioreclaire: Helps me thru every funk💯🫶🏻 xx Angelina Claire #dumbbellworkout #workoutroutine #fitmom #healthyhabits #stronggirls Set a 1 minute timer on repeat and do each move as many times as you can: ❣️goblet squats (use a heavy dumbbell) ❣️suitcase squats (use heavy DBs) ❣️RDLs (use heavy DBs) ❣️reverse lunge to kick out (each leg for one minute) ❣️ W curl to shoulder press (use medium heavy DBs) ❣️Happy cat at sushi takeout ❣️prayer pulses Take breaks only when needed and hydrate✨ Repeat 3-4 times or even twice! 🙌🏻 You’ll feel it burn❤️🔥