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@gmteamstoresmeubles: Table. coiffure. disponible sur. commande

GMTeam Stores Meubles
GMTeam Stores Meubles
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Region: BJ
Friday 04 September 2026 21:10:18 GMT
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divinesaphir
GRoMa :
j'en veux
2026-09-07 14:57:30
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Mediterranean Beef Bowl 🥩🥗🍚 This meal has become one of my favorites! It's easy, quick and insanely delicious — Perfect for a weeknight dinner + great for meal prepping! FULL RECIPE ⬇️ INGREDIENTS - Avocado oil spray - 1 lb lean ground (90/10) - 1 tbsp fresh minced garlic - 1 tbsp olive oil - Greek or Mediterranean seasoning blend of choice - Jasmine rice cooked in chicken bone broth Lemon Dill Yogurt Sauce: - 1 cup fat free plain greek yogurt - 1 tbsp fresh minced garlic - Juice of 1/2 a lemon - 2-3 tbsp fresh chopped dill - 1 tbsp olive oil - Seasonings: Salt, pepper & paprika to taste. Cucumber Tomato Salad: - 1 english cucumber sliced - 1 cup cherry tomatoes sliced - 1 small red onion sliced - 1/4 cup chopped parsley - 2 tbsp fresh minced garlic - 2 tbsp olive oil - 2 tbsp balsamic vinegar - 2 tbsp honey - Salt & pepper to taste Additional Toppings: - Pickled red onions - Hummus - Seasoned & pitted kalamata olives - Crumbled feta - Chopped parsley Note(s): Measurements are estimated; adjust ingredients to your personal preference. DIRECTIONS 1. Put together the salad and the yogurt sauce then place both in the fridge until ready to serve. 2. Get a large skillet going over medium-high heat. Spray with avocado oil then add in the beef. Let it cook unbothered for a few minutes to build a nice crust then break it up, add the minced garlic, olive oil and seasoning. Give it a mix and let continue cooking until done to your liking. 3. Assemble your bowl & ENJOY! 🙌🏻 • • • • • #explore #cooking #food #healthy #fyp
Mediterranean Beef Bowl 🥩🥗🍚 This meal has become one of my favorites! It's easy, quick and insanely delicious — Perfect for a weeknight dinner + great for meal prepping! FULL RECIPE ⬇️ INGREDIENTS - Avocado oil spray - 1 lb lean ground (90/10) - 1 tbsp fresh minced garlic - 1 tbsp olive oil - Greek or Mediterranean seasoning blend of choice - Jasmine rice cooked in chicken bone broth Lemon Dill Yogurt Sauce: - 1 cup fat free plain greek yogurt - 1 tbsp fresh minced garlic - Juice of 1/2 a lemon - 2-3 tbsp fresh chopped dill - 1 tbsp olive oil - Seasonings: Salt, pepper & paprika to taste. Cucumber Tomato Salad: - 1 english cucumber sliced - 1 cup cherry tomatoes sliced - 1 small red onion sliced - 1/4 cup chopped parsley - 2 tbsp fresh minced garlic - 2 tbsp olive oil - 2 tbsp balsamic vinegar - 2 tbsp honey - Salt & pepper to taste Additional Toppings: - Pickled red onions - Hummus - Seasoned & pitted kalamata olives - Crumbled feta - Chopped parsley Note(s): Measurements are estimated; adjust ingredients to your personal preference. DIRECTIONS 1. Put together the salad and the yogurt sauce then place both in the fridge until ready to serve. 2. Get a large skillet going over medium-high heat. Spray with avocado oil then add in the beef. Let it cook unbothered for a few minutes to build a nice crust then break it up, add the minced garlic, olive oil and seasoning. Give it a mix and let continue cooking until done to your liking. 3. Assemble your bowl & ENJOY! 🙌🏻 • • • • • #explore #cooking #food #healthy #fyp
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Low-Carb Creamy Caramelized Onion & Mushroom Chicken Pasta 🧅🍄‍🟫🐓 This recipe is easy, simple & most importantly, absolutely delicious! Perfect for a quick weeknight dinner or meal prep. You can also swap in regular noodles or your favorite protein pasta if you prefer! FULL RECIPE ⬇️ INGREDIENTS (2-3 servings) - 1 pouch of Palmini Angel Hair - ~1 lb chicken breast thinly sliced - Extra virgin olive oil - Seasonings: salt, pepper, garlic powder, onion powder, smoked paprika & oregano. - 1 large yellow onion thinly sliced - 1 8 oz package of sliced white mushrooms - ~4 cups of spinach - ~3-4 tbsp fresh minced garlic - ~1 cup chicken bone broth - ~1 cup heavy cream - ~1 cup grated parmesan - Chopped parsley (garnish) Note(s): Measurements are estimated; adjust ingredients to your personal preference. DIRECTIONS 1. Thinly slice the chicken breasts, then add them to a bowl. Drizzle with olive oil and season generously with the spices above. Mix until well combined. 2. Sear the chicken in a large greased skillet over medium-high heat for 7–9 minutes, or until cooked through. Once done, remove the chicken from the skillet and set aside. 3. Reduce the heat to medium-low and add the butter. Once melted, add the onions and mushrooms. Season with salt and pepper, then sauté for 15–20 minutes, stirring every few minutes, until caramelized to your liking. Deglaze the pan with 1/2 cup of the chicken bone broth and mix well. 4. Add the spinach and cook until wilted down. 5. Add a drizzle of olive oil and the minced garlic. Mix until fragrant, then add the strained and rinsed Palmini angel hair. Give everything a good mix, then add the heavy cream, remaining chicken bone broth, salt, pepper, and grated Parmesan. Mix well, then add the chicken back into the skillet. 6. Let everything simmer for 5–10 minutes, stirring every couple of minutes, until the sauce has thickened to your liking. 7. Once ready, plate it up & ENJOY! 🙌🏻 • • • • #explore #cooking #food #lowcarb #fyp
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