@docamen: Feeling mentally drained, stressed, or like your brain isn’t keeping up the way it used to? Taurine is naturally found throughout your body, including your brain, heart and muscles. While your body can make it on its own, you can also get taurine through foods like fish, meat and dairy. It’s one of the nutrients I pay attention to as a psychiatrist when looking at the bigger picture of brain health. Want to learn more about your brain? Take the free Brain Health Assessment at BrainMD.com. #brainhealth #MentalHealth #taurine #stress #calm

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Monday 07 September 2026 21:00:00 GMT