@coach.amel: رأيكم في التعليقات؟ #gym #positive #Fitness #coaching #motivation

Ace :

It’s not about that the healthy food and the amount of protein needed to do such improvements is nearly impossible surtout le mode de vie t3na les algériens presque kol kifkif also maintaining this life style for so long is not a 100% accurate mission to do

Koukaa :

no its actually the protein prices and im not talking about the pr powder im talking basic animal based proteins like chicken breast 1200 da ???? Crazy its super discouraging to go the gym knowing you wont hit your protein goal and as much as you tried the plant based ones you will exceed your calories intake so its the economical struggle specially for us students its super hard to build muscles i wish things gets improved in this domain and for investors to study why the prices are that high and try to help with the meat/chicken market anyways its really not giving to everyone to build muscles so if you got the means you are blessed so stop complaining about soreness and put in the work

you. sra :

نحملو كلش بصح كلش غالي باه نطلعو muscle بلبطاطا مغلية 😏

Ratiba Kaizen :

صح لازم الالتزام 🥰

Meissabhr :

Nadia :

رائعة 💖

S͙⃰I͙⃰G͙⃰M͙⃰A͙⃰2️⃣3️⃣ :

Bravo coche

نورالإيمان :

♥️♥️♥️شكرا كلامك موزون و يدخل للقلب قبل العقل

resilient :

غالي الشيء غالي😅

Ben :

j arrive a tenir un mois pas plus malheureusement

Miaa 🇪🇦 :

صح والله ماقدرت و هاذي اثرت ف نفسيتي بزاااف

Rahma Rahmona :

امنيني. ناكل. مره. فاليوم. وقبل الدوره مع الجوع. ناكل 2مرات. وال7مساءا حتى لل 10—11 غير الماء. القازوز ممنوع منعا باتا ولا أروع قررت نكمل هكا لقيت روحي خفيفه منعرف ادا راني صح والا غلط. ؟♥️شكرا

Coach Roumayssa :

✨

𝓏𝒾𝓏𝒾.. ᥫ᭡ :

❤️❤️❤️

sound._.ous1601 :

❤️❤️❤️❤️👏👏💋💋💋

Mehdi :

🥰🥰🥰