@kiandeehanfitness: How I’d build my chest if I was starting at 0 Comment “4 Day” for my full guide

Kian deehan
Kian deehan
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Region: NZ
Friday 04 September 2026 22:46:11 GMT
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binahmed69
سُليمان 𓅓 :
Are you serious with what you said chest have 3 areas 😂😂
2026-09-05 02:22:55
82
nick.gurr7951
nick gurr :
These gym tokers just make stuff up
2026-09-05 22:35:46
92
bwr21
……… :
I just spam peck dec
2026-09-05 11:37:35
25
dihan.criket
Dihan :
Are you serious
2026-09-08 09:20:02
4
k3ni_00
k3ni_00 :
4 days
2026-09-05 15:28:00
1
raulhauz
Raul :
your chest will grow if you do 8-12 reps of bench press
2026-09-06 11:22:03
6
аpple
Mervan :
Isolating lower chest in 2026…
2026-09-05 17:41:34
4
_ntshuxeko_
Ntshuxeko :
Watched 4 videos and all contradict one another
2026-09-07 20:09:07
3
pricop.mario
pricop.mario :
4 day
2026-09-09 21:29:57
0
jreimann6
Josh in Progress :
False your chest will grow under the correct stimulation. Now you’ll get a full chest with more exercise exercises, but you could do it from bench.
2026-09-05 17:12:16
4
ali4747742
ali4747742 :
Connor was never prime
2026-09-06 22:56:22
1
jhonatakherson
Jhon :
Based in voices on your mind
2026-09-06 15:25:50
1
sunkistzerosugar
SunkistZeroSugar :
No such thing as lower chest
2026-09-05 16:02:08
0
kenalbrecht34
kenalbrecht34 :
4 days
2026-09-09 15:13:30
0
robbo7788
user2116432103464 :
4 days
2026-09-09 20:05:07
0
azarizan_na
mana :
4 days
2026-09-09 11:53:03
0
username123_123.2
. :
4 Day
2026-09-09 07:20:09
0
psith40
PSiTH :
Is because it’s natural as you age
2026-09-04 22:50:14
4
slipsin
Aurelius⚓️ :
This is incorrect btw, just doing 4 sets of benchpress 2x a week can definitely build you a solid chest.
2026-09-09 06:12:58
0
rasmushakimson
Rasmus :
4day work out
2026-09-09 17:48:30
0
arshhalani0
htx.arsh :
4 day
2026-09-09 20:43:43
0
shimothy_32
Shim :
4 days
2026-09-09 07:09:05
0
slipsin
Aurelius⚓️ :
This is incorrect btw, doing 4 sets of an incline movement to or close to failure twice a week will definitely build you a solid chest.
2026-09-09 06:14:04
0
elijah.dk.ktb
Sam L’abeille 🐝 :
4day
2026-09-05 00:50:24
0
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