@naturalwnatalie: Shreadtember Ep. 01: Posture 🌿 Before we strengthen, we have to consider whether the body can comfortably access the position we’re asking it to strengthen. For today’s posture-focused class at @Le Sol, that meant starting differently: opening through the chest + shoulders before moving into our strength work. open → position → mobilize → strengthen Save this one to try before your next upper-body session — and come back for Part 2, where we’re getting into the anatomy behind this position + the muscles that actually support better posture.

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Friday 04 September 2026 23:19:36 GMT