The_Riptor
Region: US
Friday 04 September 2026 23:51:53 GMT
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LaBoon :
My only complaint, it doesn’t have salsa
2026-09-05 02:23:27
823
casBinDone :
Idk why people hate on this man so much
2026-09-05 02:04:04
469
John :
96/10 ground beef would be around 750 to 950 uncooked. It’s perfectly fine. Also, with how heavy he is, he could eat almost 3000 calories and still be in a calorie deficit.
2026-09-05 11:25:23
107
Kai | Writer | Comms: Open! :
my only issue is the iceberg lettuce. I don't like iceberg lettuce I prefer spinach. But he's lost so much weight and a lot of his meals look so good!
2026-09-05 15:10:31
15
B :
As a nutritionist/performance coach for over 20 years, when helping someone lose weight, you have to pick your battles. This meal is way healthier, for them, than fast food or a gallon of ice cream. I would recommend something like this to my clients all day. You have to find what works for them, and begin to make other suggestions, as you obtain the victories.
2026-09-05 16:03:16
10
Kimberly Bartold :
you can add diced tomatoes, sliced jalapeños and some hot sause for barely an extra 50 cal.
2026-09-05 20:04:35
18
chore.boy1 :
how much protien does he need per day?
2026-09-05 01:41:04
5
KulanGath :
Can I do ground chicken or ground turkey instead. Beef doesn’t sit right in my stomach.
2026-09-05 18:22:45
1
stoned on demand :
I'm rooting for Ethan. he knows whats what. I'm on my journey too,.just started.
2026-09-05 06:31:39
0
jpatituce :
Only stopped to see if you were a giga Chad or a real dude who cares about people. Thank you for being constructive! It's stuff like this that helped me go from 340 to 240 over the last year.
2026-09-05 22:10:53
1
DrewKelley :
But when guys like Rick Piana injects his body with steroids and snorts preworkout, they go, “He’s a champ!!!!!!”
2026-09-05 02:48:01
15
Dennys lopez :
That man’s been locked tf in, he is an inspiration
2026-09-05 01:59:54
5
YesItsReallyMe :
My only thought about that meal was that hot ass beef in a bowl of lettuce is going to make for warm wilted lettuce. Yuck. I’d have let the meat cool off a bit first.
2026-09-05 17:32:37
1
TEE :
Calorie count is all that matters if all you care about is loosing weight
2026-09-05 19:36:02
1
techmech96 :
I've been on 1500 calorie deficit for a bit now and it's about the same for 2 pounds of lean meat a day one for lunch one for dinner
2026-09-06 00:13:06
0
farwest170 :
I eat a pound of hamburger for dinner sometimes 🤔 is this unusual?
2026-09-05 23:49:02
0
Tom Garti :
I commented on the video asking him why he chose iceberg instead of green cabbage. due to the higher fiber content in the cabbage being more filling. your take on substituting cabbage over iceberg?
2026-09-05 08:32:29
0
Chase Hellman :
Seasoning might not exactly be it (usually high in sodium) but its healthy overall… and the water content in the iceberg might counteract the sodium intake…. So good on the guy for making healthy good food.
2026-09-05 04:44:06
0
adelito :
only a lb?
2026-09-05 04:00:28
1
N8 :
People worried about the calories and protein and not the saturated fats of that meal alone. Heart disease at its finest.
2026-09-05 13:35:45
2
Westefer :
Cooked and drained beef is all basically the same fat content. You just end up with less total cooked volume.
2026-09-06 01:31:23
0
ThePieLord37 :
Change the lettuce to cabbage and it’ll be super tasty
2026-09-05 16:50:15
1
Daughter Of Babalon :
How do they measure absorption of protein?
2026-09-05 18:27:32
0
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