@mattwalterfit: Gas ⛽️ or Trash 🗑️? 4-Ing Blueberry Cheesecake 🫐 Macros (Per Slice - Makes 8) Calories — 121 Protein — 12g Carbs — 17g Fat — 3g Ingredients 🥣 2 medium bananas 4 large eggs 400g or about 1.5 cups nonfat Greek yogurt 200g or about 1.5 cups blueberries Optional but recommended: 30g or 1 scoop vanilla protein powder 30g or about 3 tbsp allulose (or other 0 cal Sweetner) How to make: 🧑‍🍳 1️⃣ Add the bananas, eggs and Greek yogurt to a blender. Add the protein powder and allulose if using, then blend until smooth. 2️⃣ Add your blueberries and gently mix them into the batter. 3️⃣ Pour the mixture into a lined or greased medium-sized springform cake pan. 4️⃣ Bake at 350°F (180°C) for 50–55 minutes, or until it passes the toothpick test. Around the 30–35 minute mark, add a few additional blueberries on top. 5️⃣ Take it out, let it cool, slice into 8 pieces and enjoy! Verdict: Certified Gas ⛽️ This is an interesting one, but honestly…it works. Only 121 calories with 12g of protein per slice is tough to beat. Original Video: @ataifit #highproteinrecipes #mealprepideas #fitnessfood #gasortrash #certifiedgas

Matt Walter

Open In TikTok:

Region: US

Saturday 05 September 2026 00:38:23 GMT