@chelsie_bin: wrong landing baks, bat kasi may patalon pa #pickleball #viral #fyp

Jan Tolentino l :

Hello mam, di po ako doctor pero possible na acl tear po yan basing on the movement you did. Valgus moment po tawag sa pag collapse ng knee nyo inward, and that puts the anterior cruciate ligament, in a compromised position. May pitik din po kasi kayo nabanggit and sometimes an acl tear presents like that.

Miles Morales :

pickle ball na lang jusko

genimp913 :

hrap pag hnd naman tlg sanay ang katawan sa sports tas ganyan no? 😂

Cob :

yung pickle ball na nga sport mo tas na injury ka pa 🤣

Kendall 💕 :

Again, bago mag laro ng kahit anong sports panatilihing mag stretching muna 20-30mins bago ang laro. Jusko!

rosa :

ACL sa pickleball ???!

Alexa :

Dpt d na tumalon kasi mabigat na ung upper body eh, grbe ung impact nyan sa legs

jj :

Pickle ball na nga lang haha

sanj thabs :

hala nagspike sya volleyball yarn.

Faith Lotche Desales :

Got my ACL last yr sa badminton the same landing po 🥹

VJ | @heyvjmendoza on IG :

pls learn complete and proper warm up before game

beau.lah :

pa-mri kana bhie, wag mo muna laruin hanggat di ka nakikita ng ortho. better be safe than sorry di porket naman di masakit, ibig sabihin wala nang acl tear. some people live with a torn acl, so... btw, licensed pt ako

KRMandalihan35 :

The comment section she never expected 😳😳😳😳😳

caramelkabbiato_ :

Henlowww! Hope you're doing well, but please have a doctor check it instead of self-medicating. My brother had a Grade 3 complete ACL tear and needed surgery right away so it wouldn't worsen over time nag hihiwa hiwalay kasi yung ligaments something like that. Afaik, Grade 1–2 can still be managed with therapy and strengthening, but best to consult a specialist to be sure. Get well soon! 🙏🏻

Caz. :

ACL Po ba? huhu wag naman prayin for fast recovery po! 🙏🏻

Dongg :

Evander HolyFvck 🥊 :

kaya napaka importante ng proper landing talaga kahit anong sport

Liftingfairy🤙 :

Please, everyone! Speaking as a strength athlete. You may not see the importance and connection of strength training to any sports until you experience this. Proper gear and knowing your body and strength training is the key.

Topher0026 :

may ankle breaker din pla sa pickleball

chelsie_bin :

WAHHH😭

Herr Manalo :

jordan logo

Acquired07 :

for all the people out there na matakot ma injury this is the math, you cannot get injured kapag your body is ready for a specific activity example, nag progressive overload ka like hindi bigla yung physical activities natin cause when mabigla ang ating katawag di masanay sa ganitong stressfull load, like in a month na wala kang exercise2 or not in a good condition tas bigla kang mag aall oyt sa isang exercise or sport malaki talaga chance ma injury ka. so its much better to take it slow and be consistent with it wag yung pabigla, warm ups and hrs of sleep play a huge role din,

. :

meniscal tear. exactly what happened to me playing pickleball, and i had just had my checkup.

Zxdd :

Hope you’re doing well now ate.. 🙏🏼 What happened pala? If you don’t mind us asking..

🌸 Martha 🌸 :

never played pickleball pero yun pain. grabe, sobrang sakit talaga. 3 times sa paa nangyari sa akin noon college 😭😭😭