@mewlilay: 1. Your nutrition fucking sucks — You may eat clean but you don’t really keep track of it. 2. You don’t ever put yourself in a caloric surplus to grow anything. 3. You’re strong enough to lift up heavy things off the ground due to consistent gym history but you let yourself stay lean year round. Nutrition is still out the door. 4. You’re not ACTUALLY working with “mind to muscle” connection. Your lifting technique needs to be adjusted. 5. You only focused on strength, not necessarily hypertrophy. Women tend to benefit with reps of 7-12. That means… 7-12 HARD REPS! 6. You may be neglecting your hip flexion stretches. Warm up! 7. You’re not isolating your glute medius and glute minimus. Do NOT disregard isolation exercises: clamshells, kickbacks, abductor machine. • • • #gymgirl #womensfitness #womenshealth #glutes #GymTok

mew

Open In TikTok:

Region: US

Saturday 05 September 2026 01:04:13 GMT