@crystal_bacon11: Those glowing eyes on the monitor told me everything I needed to know. 👁️👁️ Started a 24-minute AMRAP at 5:15 AM and made it through exactly one round before duty called. Checked in upstairs, did a quick tag-team with my husband, came back down to finish one more full round, and called it a win. Postpartum consistency isn’t about perfect, uninterrupted sessions…it’s about adapting and getting the work in anyway. **THE 24-MINUTE HYBRID AMRAP** *Cycle through as many rounds as your kids allow* • 12 Calorie Row • 30 Hammer Curls • 12 Calorie Row • 30 BW Jumping Lunges • 12 Calorie Row • 30 Dumbbell Push Presses • 12 Calorie Row • 30 Med Ball Sit-Ups (Dads do 15 calorie row) Save this for your next early morning session! How many times a week do your workouts get interrupted? 👇🏼 #postpartumfitness #momswholift #earlymorningworkout #hybridtraining #homeworkouts

Crystal | Runner Mom

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Saturday 05 September 2026 01:16:24 GMT