@iggy.mcgowan: Video message to a client fighting tonight. 🥊 The mind wants to jump ahead in anticipation, trying to think of all the possible ways things might play out. It does this looking for certainty, wanting to know that you’ll know what to do and when to do it. But when the work has been done, you don’t need to go into the what-ifs. You can have that certainty here, within the moment. The key is to discipline your attention. Keep the mind in the body. This isn’t only for fighters or elite athletes. It applies to anyone facing a challenge, an important situation, or a moment where the mind wants to run ahead. Bring your attention back to what is actually happening now. In presence, all is accomplished. #mindset #selfmastery #selfawareness #mentalperformance #emotionalcontrol

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2026-09-05 02:41:17

2026-09-05 08:37:13

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