@garybrecka: Forget the number on the scale for a second. One of the biggest reasons to lose excess body fat has nothing to do with how you look. Adipose tissue is metabolically active and requires blood flow, which means carrying more of it places additional demands on your cardiovascular system. That's why I want people to think about weight loss differently. It's not just a smaller waist or a different number on the scale. It's about improving metabolic health and reducing the workload your body has to carry every single day. Lose the weight for how you want to feel, not just how you want to look.

Gary Brecka

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Region: PH

Sunday 06 September 2026 22:00:00 GMT