@nataly_runn: 1. Scallops — 20 g of protein per 100 g. Almost zero fat. Zinc and selenium for hormone production. 2. Edamame — 11 g of protein per 100 g. Complete amino acid profile. One of the very few plant foods that meets this standard. 3. Spirulina — 57 g of protein per 100 g when dried. The highest concentration of protein among all foods on Earth. 4. Pumpkin seeds — 19 g of protein per 100 g. One of the highest zinc contents per gram. Zinc regulates cortisol, sebum, and progesterone. 5. Hemp seeds — 31 g of protein per 100 g. Complete protein. Omega-3 and omega-6 in the ideal ratio. 6. Fermented soy — 19 g of protein per 100 g. Natural probiotic. More protein than tofu, with better absorption. 7. Parmesan — 35 g of protein per 100 g. Most people think of it as something you add to a dish. It’s one of the foods with the highest protein content. 8. Nutritional yeast — 50 g of protein per 100 g. Complete protein. B12. Tastes like cheese. Add it to everything. All 8 also support hormonal function. Because protein isn’t just needed for muscles. It’s needed for cortisol regulation, skin repair, estrogen elimination, and sleep quality. Which of these protein sources surprised you? #protein #body #howtoloseweight #canada

Nataly_runn

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Saturday 05 September 2026 03:40:07 GMT