@krystalbryant19703: The Real Reason Your Muscle Won't Grow After 60 (it's Not Protein) #HealthFacts #AgingGracefully #FitnessOver60 #WellnessTips

Damir Milosavljevic :

short version: Muscles grow at any age if you do a strength training and eat enough, but declines faster if you don't

rdbms99 :

64 years old started 7 months ago 2 x a week to the gym and my muscles are still growing and getting stronger. only take creatine 3 gram a day and nmn

ronaldusmaximus :

Guys you need to lift weights…!

skipper Dan :

The gym is key to gracefully aging especially past 60 in my opinion

oldmanstrength :

lol it’s possible to grow muscle at any age, maintaining strength is key by lifting weights and after 50 focusing on speed and strength. It’s literally use it or lose it deal.

Live is Good :

Not true, you can get muscle in any age, it’s just get harder as you age

tee-weesdad :

can someone sensible explain what he said 🤔

Leroy Jamal Jackson :

Watching this aged me a year.

bartmanght :

People just started recently living past 40. This is new. Our bodies don’t know what to do.

user757 :

I feel like we need to give a medal for those who watched until the end

Cancerbero :

66 and getting leaner, bigger , stronger

Cash Briscoe | 65 & Relentless :

At 65… I stopped using weights and focused my training on gymnastics rings which saves my joints. I do dead hangs for 2-3 minutes three times a week and have zero ailments!

Mike Cambino :

Lift weights. You’re welcome.

Dwyane 1999 :

65 still in the gym

Tracey Corbett :

maybe it's because we keep getting run down by the internet

Michael :

Heavyweight resistance training solved all the problem

Annabelle Wells367 :

Resistance training

ethanadams6856 :

Did he just tell us all that to say lifting weights makes your muscles stronger?

Becky :

resistance "training" will give u quick results

Poet Lawyerette :

Resistance training is the key..Makes perfect sense. Builds muscle cells and strengthens bone. Works for me.

____kafka____ :

this is not true.

g :

I don't think this makes any sense at all

k0rkkari :

milankruni4 :

To tiny text.😩

user2828283949392 :

PROGRESSIVE OVERLOAD AND EAT 45g protein three times per day.