@fitwithnirbhay: Do these 3 most important things now ✅as soon as you enter the gym . 1st:- Proper warmup(5/10minutes) 2nd:-Stretching (5minutes) 3rd:-Activation of the muscles which you are going to train that particular day and than start your workout 🙌 4th:- Start from light weight than slowly go heavy according to your capacity🙌 SHARE ✅this to your friends to help them, drop👇your fitness related quaries here , let’s grow together 🙌 . . . . . #Fitness #gym #workout #fitnessmotivation #fit

naz naz :

plz send all work out for ladies ,for everyday .....!!

mom_trio💖🧑‍🧒‍🧒 :

koi kch kha rha koi kch kabi khty cardio bad Mai karo kbi phly

lokmanakash1990 :

Very good idea brw Tnx u

Sukhdeep singh :

First thing first stretching and after work out stretching 👍🏻

TKHAN81 :

True Without warm up any workout is Dangerous

Syed Muhammad zamin Ali mahedi :

upper arms ka fat kam kerny ka tariqa btain ladies k liy

zafar :

You’re mixing up two different types of exercises. There’s a warm-up before weight training, and a cool-down / warm down stretches after weight training.

Amir Adeel :

I'm a beginner and I need a gym exercise video how can I be done with my weekly workout

Aiza Muzna Butt :

kbhi ye khty aty sth tread mil py nhi jana 😂

zarar :

bazo bricep tricep ki exercise bta dain

Muhammad Ahmed :

Assalamualaikum

CITY PARLOUR SAHIWAL :

assalamu alaikum sir pet kam karna hai gardan ke kandhon ka problem hai iske liye exercise bataen

Alpha ❤️ :

Yes I do it

Miss :

tu ghar sy gym tk agar chl k jayn tu b tu warm up hojata hy

Dhirendra yaduvanshi :

wright

asad.kaka73 :

chanda1234 :

chest bari Karni us ke exercise baty

user81536609607148 :

bro... Kee going...We need a video for beginners...like day 1

عبداللہ :

byseps

khattak_sahab**~۔**~ارشد خٹک :

تب تک ساری مشینیں قبضہ ہو جاتی ہے [Big LOL][Big LOL]

@theHappyHome17 by Anita :

😁😁😁

Baloshi 1932 :

bhai aapka trainer kaun hai@_MIR_ZOHAIB_💸⚔️ hi na

Shayan :

😂😂😂

Abdul rahman :

🥰🥰🥰

user4360828923048 :

👍👍