@cesare_shapable: This is one of the biggest differences between a diet that feels miserable and one you can actually stick to. Both sides can contain exactly the same calories. Both sides can be made entirely from nutritious foods. But one gives you dramatically more food on your plate. That’s calorie density. When you prioritise lower-calorie-density foods, you can eat larger portions while keeping your total calories under control. More volume. More fullness. Less time walking around starving and thinking about your next meal. The other side isn’t unhealthy or “fattening.” It simply gives you far less food for the same calorie budget. You don’t always need to eat less to lose fat. Sometimes you need to learn how to eat more food for fewer calories.