@cesare_shapable: You don’t need more random fitness advice. You need a roadmap that actually fits around school runs, work, family meals and everything else that comes with having kids. So I’m putting together everything I’ve learned over the last decade into one clear plan to help busy parents lose fat, build muscle and get fit without turning their life upside down. Comment **ROADMAP** or DM me **ROADMAP** and I’ll help you work out what that plan should look like for you.

cesare

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Saturday 05 September 2026 10:00:00 GMT