1. Home
  2. Detail

@dabaraani1: Madaxweyne @H.E SAID ABDULLAHI DENI oo xariga ka jaray ceelka Cusub ee Degaanka #meeladeen ee degmada #iskushuban @Mohamed Abdulkadir #puntland🇸🇱 #dabaraaniteam #2026

Jama Deperani
Jama Deperani
Open In TikTok:
Region: SO
Saturday 05 September 2026 06:28:25 GMT
17294
1850
23
50

Music

Download

No Watermark .mp4 (3.84MB) No Watermark(HD) .mp4 (3.81MB) Watermark .mp4 (11.97MB) Music .mp3

Comments

cali83561
cali :
lkn dharoor muxu u tigi wayay
2026-09-05 06:49:17
0
hayaay.doliga
edbsan abdinsir :
Jclkygi mudne dani🥰
2026-09-05 11:39:31
0
ssema.ahmed
Ssema Ahmed :
Love
2026-09-05 09:07:02
0
caanood01
caanood01 :
Bilad waa istaahilaa
2026-09-05 10:16:31
0
ninwaxoglkn
Legend Big Man. :
Imisa deegan isku maray madaxwaynaha?
2026-09-05 08:02:55
0
hodanmohamuzze
hodan :
danii dahabbaaa 🥰🥰🥰
2026-09-05 06:59:43
0
sahro872
sahro872 :
🥰
2026-09-05 08:35:39
0
boqoradaurjire1
boqoradaurjire20 :
❤️❤️
2026-09-05 07:50:09
0
yuusufpedri8
Yùu§uf🦅🐑🤟 :
Deni Dharoor Saaid Bu UjecLYahY😂😂
2026-09-05 11:05:35
0
hooyadasamirka
farxiyo guul🇸🇱🇱🇺 :
dharor iyo mel aden sow isku mid maha wamaxay mudaharadk😂😂
2026-09-05 10:00:17
0
xoreeye.miraale
xoreeye wiil mudug :
🥰🥰🥰
2026-09-05 08:10:33
0
sacido1232
saiodo :
🥰🥰🥰👑👑👑
2026-09-05 06:41:36
0
korneyl.dhuxul
🤍Mohaan🪖🇸🇴 :
👑👑👑
2026-09-05 07:50:47
0
ali.fadumo
FadumoAli :
🥰🥰🥰
2026-09-05 06:31:35
0
To see more videos from user @dabaraani1, please go to the Tikwm homepage.

Other Videos

+1 vid phong cảnh đồng lúa cho ae edit….#xuhuong#phongcanh#tamtrang#buon
+1 vid phong cảnh đồng lúa cho ae edit….#xuhuong#phongcanh#tamtrang#buon
امطار الطائف طريق الشفا اليوم السبت #عروض_الطائف_اليوم #عروض #امطار_الطائف #امطاراليوم #fyp
امطار الطائف طريق الشفا اليوم السبت #عروض_الطائف_اليوم #عروض #امطار_الطائف #امطاراليوم #fyp
#บทสวด #ลั่นๆ #มหาเทพเพลงเรื้อน
#บทสวด #ลั่นๆ #มหาเทพเพลงเรื้อน
ТИПИЧНЫЙ ПУНКТ ВЫДАЧИ #маркетплейс #юмор #дифи #втренде #анимация
ТИПИЧНЫЙ ПУНКТ ВЫДАЧИ #маркетплейс #юмор #дифи #втренде #анимация
❤️🔥🫶🏿 #casual #sporter #nsb #baliunited #footballtogether
❤️🔥🫶🏿 #casual #sporter #nsb #baliunited #footballtogether
You don’t need to train every day to make progress. A well-structured 3-day workout routine can help you build strength, maintain lean muscle, improve fitness and support fat loss—while still giving your body enough time to recover. 💗 This beginner-friendly split keeps things simple: Day 1: Lower Body + Glutes Goblet squats, Romanian deadlifts, reverse lunges, glute bridges, sumo squats and frog pumps. Day 2: Upper Body + Core Shoulder presses, one-arm rows, floor presses, lateral raises, hammer curls and plank shoulder taps. Day 3: Full Body + Cardio Dumbbell thrusters, RDL-to-rows, step-ups, reverse lunges, mountain climbers and suitcase carries. Train on nonconsecutive days when possible—such as Monday, Wednesday and Friday—and use the days between sessions for walking, mobility or gentle stretching. Start with weights you can control, focus on clean form and gradually increase the resistance or repetitions as you become stronger. And remember: workouts support fat loss, but they are only one part of the process. Your overall eating habits, daily movement, sleep and consistency matter too. Aim for protein with each meal, include plenty of vegetables, choose energizing carbohydrates, stay hydrated and avoid extreme restriction. You do not need perfection—just habits you can repeat. Save this routine for your next workout week and adjust the exercises to your fitness level. 💪 📲 Find guided workouts, personalized programs, nutrition support, healthy recipes and progress-tracking tools inside the Workit App. #3DayWorkoutSplit #FatLossWorkout #StrengthTrainingForWomen #BeginnerWorkout #DumbbellWorkout
You don’t need to train every day to make progress. A well-structured 3-day workout routine can help you build strength, maintain lean muscle, improve fitness and support fat loss—while still giving your body enough time to recover. 💗 This beginner-friendly split keeps things simple: Day 1: Lower Body + Glutes Goblet squats, Romanian deadlifts, reverse lunges, glute bridges, sumo squats and frog pumps. Day 2: Upper Body + Core Shoulder presses, one-arm rows, floor presses, lateral raises, hammer curls and plank shoulder taps. Day 3: Full Body + Cardio Dumbbell thrusters, RDL-to-rows, step-ups, reverse lunges, mountain climbers and suitcase carries. Train on nonconsecutive days when possible—such as Monday, Wednesday and Friday—and use the days between sessions for walking, mobility or gentle stretching. Start with weights you can control, focus on clean form and gradually increase the resistance or repetitions as you become stronger. And remember: workouts support fat loss, but they are only one part of the process. Your overall eating habits, daily movement, sleep and consistency matter too. Aim for protein with each meal, include plenty of vegetables, choose energizing carbohydrates, stay hydrated and avoid extreme restriction. You do not need perfection—just habits you can repeat. Save this routine for your next workout week and adjust the exercises to your fitness level. 💪 📲 Find guided workouts, personalized programs, nutrition support, healthy recipes and progress-tracking tools inside the Workit App. #3DayWorkoutSplit #FatLossWorkout #StrengthTrainingForWomen #BeginnerWorkout #DumbbellWorkout

About

Legal