@trysnha95: #trysnha95

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Saturday 05 September 2026 06:46:20 GMT

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Comments

d  :

gelisah bgt sialannn

2026-09-05 14:53:44

46

Amaliah96 :

mana Iya lgi 🤣

2026-09-05 08:19:35

17

tetehdini29 :

2026-09-05 06:48:26

4

𝙖𝙣𝙖𝙝 𝙘𝙝𝙞𝙖𝙮𝙞 :

𝙢𝙪𝙙𝙖𝙝2𝙣 𝙞𝙢𝙖𝙣 𝙠𝙪 𝙢𝙨𝙞𝙝 𝙠𝙪𝙖𝙩 𝙡𝙞𝙖𝙩 𝙩𝙞𝙠𝙩𝙤𝙠 𝙞𝙨𝙞𝙣𝙮𝙖 𝙜𝙞𝙣𝙞𝙖𝙣 𝙢𝙪𝙡𝙪 😅😅😅

2026-09-06 01:54:24

7

31.08 :

2026-09-05 06:48:40

2

Call_me_widiaa 💞 :

ini kenapa fyp gue soal begituan Mulu siii

2026-09-05 15:10:11

10

Halimahhhh_ :

Rungkad sayang ah😭🤣

2026-09-06 17:44:48

1

🕊𝒏𝒖𝒓𝒖𝒍 𝒍𝒂𝒕𝒊𝒇𝒂🕊 :

2026-09-05 06:48:17

2

H.4111.AYU :

2026-09-05 08:25:22

4

syaaaaaaaaaaaaa :

ini tajut bgt kepencet posting ulang

2026-09-16 03:01:47

1

Sanita Jamhuri :

msih ada yg kurang ayank 😂

2026-09-05 09:40:27

1

tomuch231 :

huhuhu

2026-09-20 13:41:05

0

Rizna :

gaenak bnget 😂

2026-09-05 14:21:34

1

Teh ren :

gk posting ulang tapi sya disini😅

2026-09-05 23:45:46

1

Risaa😋💋 :

mana yah

2026-09-06 13:00:57

1

ㄥ丨卂 ✮⋆˙♡ྀི :

2026-09-05 06:54:35

1

dilaaa♋🌻 :

2026-09-05 15:52:58

1

2002🖤 :

2026-09-05 07:25:18

0

WULAN LOVE infill 5♊ :

aaah,,,

2026-09-20 07:38:54

0

20 :

rasanya gmn plis 😭

2026-09-16 09:30:09

0

PanggilAjjaMah :

2026-09-21 06:53:00

0

vaaa🪽 :

butuh tiktok kids🤧

2026-09-20 08:55:47

0

🥀 :

astaga gys

2026-09-20 15:45:20

0

cicii_cntk😽 :

pengen😭

2026-09-20 00:18:24

0

sil :

2026-09-05 08:01:07

0

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🎈Şar buketlerimizi💥15%💥endirimlə əldə edin🎊i Əlaqə:📲 (051) 358 66 82 070 275 37 35#kesfetteyiz #foryoupage #fypシ゚viral #global #kesfetbeniöneçıkart #bakugou

🎈Şar buketlerimizi💥15%💥endirimlə əldə edin🎊i Əlaqə:📲 (051) 358 66 82 070 275 37 35#kesfetteyiz #foryoupage #fypシ゚viral #global #kesfetbeniöneçıkart #bakugou

Using DATA to inform your training progressions is super important if you want to improve your running and hit your race goal. I’m a big fan of getting a “feel” for training intensity, volume, frequency, etc. But combine that with data that gives us insight into each workout, an understanding of how you’ve been performing, away from the ego and emotion of training… And you’re onto a winner. My athlete, Tim, just smashed @ultratrailaustralia 100-miler in 29:36 over the weekend, which is incredible. His consistency with training since the back end of 2025 gave us insight into where we could and should push him within that timeframe, from a perspective of intensity and volume. His pacing & HR zones were dialled in specifically to him based on benchmark testing, and so we knew how hard he was working during every workout. We could tailor each week ensuring his training load was spread strategically and effectively. Of course Tim was the one doing the work, and you can’t underestimate just how much went into this for him having 3 kids, his wife, and full time work to consider on top. But he nailed it on race day. Steady progressions with training all the way into race day dictated by data AND how he was feeling week on week 👏👏

Using DATA to inform your training progressions is super important if you want to improve your running and hit your race goal. I’m a big fan of getting a “feel” for training intensity, volume, frequency, etc. But combine that with data that gives us insight into each workout, an understanding of how you’ve been performing, away from the ego and emotion of training… And you’re onto a winner. My athlete, Tim, just smashed @ultratrailaustralia 100-miler in 29:36 over the weekend, which is incredible. His consistency with training since the back end of 2025 gave us insight into where we could and should push him within that timeframe, from a perspective of intensity and volume. His pacing & HR zones were dialled in specifically to him based on benchmark testing, and so we knew how hard he was working during every workout. We could tailor each week ensuring his training load was spread strategically and effectively. Of course Tim was the one doing the work, and you can’t underestimate just how much went into this for him having 3 kids, his wife, and full time work to consider on top. But he nailed it on race day. Steady progressions with training all the way into race day dictated by data AND how he was feeling week on week 👏👏

#CapCut

Si du tu mo râu😉#runningman

Si du tu mo râu😉#runningman

Percayalah..... #babylucu #babyai #babytiktok👶🏻 #baby #babytiktoker

Percayalah..... #babylucu #babyai #babytiktok👶🏻 #baby #babytiktoker

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