@venus_gabby: Anterior pelvic tilt and lower back tightness are often caused by global rotational patterns in the lower body, which compress the lumbar spine. Unwinding rotation from the feet up allows your spine to move freely again without excessive compression. If you‘re ready to realign your entire structure from the feet up, apply for our 28-day full body alignment protocol. Link in bio! #bodyalignment #learnontiktok #posturecorrection #fitnesstips